Originally posted by Dr. Davis on 2015-12-19
on the Wheat Belly Blog,
sourced from and currently found at: Infinite Health Blog.
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Wheat Belly Dairy-Free Irish Cream
This is an adults-only treat!
If you are a fan of the Irish Cream served as a liqueur
or splashed over ice cream or other desserts, this is how you make a healthy
version rich with all the flavor but with none of the sugar. I provide
the dairy-free version here. Replace the coconut milk with an equivalent
quantity of cream or half-and-half for a dairy version. And, to keep costs low
and avoid the nasty bitter aftertaste of stevia, use Wheat-Free Market’s Virtue Sweetener,
the natural sweetener created for the Wheat Belly lifestyle.
I’ve made this many times and presented as a gift in
a decorative glass bottle, perfect for the holidays. Optionally, top with
shaved dark chocolate or a stick of cinnamon. For an alcohol-free version,
leave out the rum.
Makes approximately 2 cups
1 14-ounce can coconut milk
3½ tablespoons unsweetened cocoa powder
Sweetener equivalent to ½ cup sugar, e.g., 1 tablespoon
1 tablespoon instant coffee granules
½ teaspoon ground cinnamon
1 cup unflavored rum
In blender, combine eggs, coconut milk,
cocoa powder, sweetener, coffee granules, cinnamon, rum and blend
until well combined.
Store in airtight bottle or jar in refrigerator.