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Edition: 2025-03-24
The Blogs, and other sources for PCM content, such as the 4-1-1 Newsletter, and Instagram, have hosted recipes not yet included in the Inner Circle 🥄Kitchen Recipes section. This Sticky article provides a quick reference to those mirrored 🛈in the PCM. Where recipes have been updated or repeated over time, this index may only include the latest. This is one of several sub-indicies for the PCM, all linked from the 🛈Master Index topic.
Notification: New blog recipes, as with any new mirrored blog content, are posted in the front page LATEST NEWS scroll, which keeps them visible for a few days.
Status: This PCM index is complete for WBB recipes for years 2011-2021, and all Infinite Health Blog recipes.
Visitors: This Index is public. The linked recipes may or may not be, depending on their status at their original sources.
Sections: Baked, Beverages, Bread, Breakfast, Cheeses, Dips, Desserts, Dressings, Entrees, Pie, Pizza & elements, Salads, Sauces, Snacks, Soups, Vegetables, Wraps, Yogurts, Topicals, Tools, Microbiome
Baking: ABCs of Wheat Belly Baking 2017-07-26
Baking: All-Purpose Mix 2023-11-01
Beverage: Creamer (butter, collagen, MCT) 2019-09-12
Beverage: Creamer, Hazelnut 2019-10-08
Breads: Wheat-Free Rising Secrets 2013-01-27
Breads: Should we use yeast? 2016-11-06
Flours: Wheat Belly-Safe Flours and Meals 2021-01-08
Pastas: Noodle alternatives 2021-04-20
Seasoning: Mixes (Carole) 2012-11-27
Seasoning: Italian, Moroccan, Taco 2020-03-18
Sweeteners: Wheat Belly safe sweeteners 2021-02-21
Thickeners: Safely thickening soups, gravies, and sauces 2020-12-21
⟲ Baked Foods (not specific to other categories)
Baked: Bagels, Cinnamon (Maria Emmerich) 2012-07-28
Baked: Biscuits 2023-11-01
Baked: Biscuits (& Gravy) 2014-06-30
Baked: ‘Corn Bread’ 2023-11-01
Baked: Muffins, Carrot Flaxseed 2011-09-02
Baked: Muffins, Bone Broth Protein Collagen in Mug 2023-12-09
Baked: Muffins, Cheesy Italian w/MCTs 2017-09-28
Baked: Muffins, Gingerbread Nut, Jumbo 2015-09-25
Baked: Muffins: Peanuts Gone Wild 2011-09-20
Baked: Muffins, Pepperoni Sun-Dried Tomato 2022-12-21
Baked: Scones, Rosemary Sun-Dried Tomato 2012-02-22
⟲ Beverages
Beverage: Coconut Milk 2016-06-06
Beverage: Cocktail, Prebiotic, Frozen (Cecilia’s) 2019-08-31
Beverage: Cocktail, Saccharomyces boulardii Cranberry 2021-12-25
Beverage: Juice, S. boulardii Sparkling 2022-10-09
Beverage: Juice, S. boulardii Sparkling (video) 2025-03-24
Beverage: Fruit Juice, Lactobacillus casei Shirota 2020-04-16
Beverage: Irish Cream 2023-11-01
Beverage: Irish Cream, Dairy-Free 2015-12-19
Beverage: Kefir, Mocha Mint 2022-03-19
Beverages: Probiotic, Bargain 2024-04-23
Beverage: Probiotic, Kefir — amplified 2020-08-14
Beverage: Travel L.Reuteri 2024-09-06
Beverage: Kombucha (from Kombucha) 2024-03-15
Beverage: Probiotic, subtilis 2024-06-07
Beverage: Shake, Prebiotic, Strawberry 2023-05-10
Beverage: Smoothie, Potato, Raw, Spiced 2015-08-04
Beverage: Tea, Orange Clove 2020-11-16
Beverage: Zinger, Wheat Withdrawal 2014-02-27
⟲ Bread
Bread: Banana Chocolate Chip 2012-05-30
Bread: Focaccia 2012-03-29
Bread: Green Tea Orange 2012-07-11
Bread: Pepperoni 2023-01-11
⟲ Breakfast
Breakfast: Cakes, Gingerbread 2014-12-23
Breakfast: Cereal, Blueberry (Maria Emmerich) 2012-06-01
Breakfast: Taco Breakfast Bake (Maria Emmerich) 2016-03-23
⟲ Cheeses
Cheese: L. Reuteri 2024-12-27
⟲ Dessert
Dessert: Biscotti, Chocolate Almond 2011-07-24
Dessert: Biscotti, Pumpkin 2014-11-19
Dessert: Brownies, Collagen 2024-04-18
Dessert: Brownies, Mocha Walnut 2012-01-01
Dessert: Cake, Coffee, Pecan Streusel 2012-09-05
Dessert: Cake, Carrot 2011-10-05
Dessert: Cake, Spice, Quarantine 2020-04-04
Dessert: Cheesecake, Pumpkin Pie 2023-11-01
Dessert: Cheesecake, Raspberry Chocolate 2011-12-13
Dessert: Cheesecake, Strawberries ‘n Cream 2015-11-10
Dessert: Chocolate, for Adults Only 2017-02-07
Dessert: Chocolate Bomb Bars 2012-05-28
Dessert: Crumble, Apple Cranberry 2023-11-01
Dessert: Cupcakes, Lemon Cheesecake 2011-10-14
Dessert: Cupcakes, Mocha 2011-09-18
Dessert: Custard, Vanilla 2012-09-21
Dessert: Eclairs, Mini Chocolate 2017-09-18
Dessert: Ice Cream, Blueberry, One-Minute 2022-09-26
Dessert: Ice Cream, Chocolate-Mint 2024-12-02
Dessert: Ice Cream, Chocolate Walnut 2016-05-30
Dessert: Ice Cream, Strawberry, One-Minute 2022-03-20
Dessert: Macaroons, Amaretto 2014-12-31
Dessert: Macaroons, Chocolate-Dipped 2015-12-23
Dessert: Macaroons, Ginger Nutmeg 2018-06-26
Dessert: Panna Cotta, Amaretto 2017-04-30
Dessert: Pastry, Berry 2023-12-01
Dessert: Pie, Apple Cranberry Crumble 2012-11-18
Dessert: Pie, Strawberry Cream 2023-02-08
Dessert: Pie, Wheat Belly Pumpkin 2017-11-20
Dessert: Pops, Chocolate Peanut Butter 2023-05-03
Dessert: Pops, Mini Cocoa Cheesecake (Hallie Klecker) 2011-11-10
Dessert: Pops, Strawberry Cheesecake 2017-07-29
Dessert: Pops, Strawberry Coconut 2017-07-20
Dessert: Pudding, Rice 2023-04-26
Dessert: Tart, Chocolate Bone Broth 2024-07-31
Dessert: Yogurt, Chocolate Frozen 2017-10-20
Dessert: Yogurt, basic Lactobacillus reuteri (Gastrus®) 2019-01-03
Dessert: Yogurt, Super-Duper High-Fat 2017-01-23
⟲ Entrees (main dishes)
Entree: Brussels Sprouts and Ham, Roasted-Skillet 2015-09-18
Entree: Burger, Avocado-Bacon 2019-06-13
Entree: Casserole, Green Bean 2023-03-29
Entree: Chicken Breasts, Bacon-Wrapped, Stuffed with Spinach, Mushrooms and Roasted Red Peppers 2015-10-24
Entree: Chicken and Dumplings 2013-05-14
Entree: Chicken, Kung Pao (Laura Russell) 2011-10-30
Entree: Chicken Wings 2020-02-29
Entree: Fettucine Alfredo 2013-04-24
Entree: Lasagna, Protein “Noodle” (Maria Emmerich) 2013-04-16
Entree: Pork Fried “Rice” 2019-02-15
Entree: Quiche, Asparagus, Leek, and White Bean 2023-09-22
Entree: Salmon, w/Avocado Lime Sauce 2022-06-19
Entree: Sandwich, BLT, Aleppo Pepper Spread 2019-01-14
Entree: Skillet, Chorizo, Pepper & Avocado 2019-06-15
Entree: Sushi, Grain-Free (Julie Daniluk) 2015-01-04
⟲ Pie
Pie: Apple Cranberry Crumble 2012-11-18
Pie: Chicken Pot, Cheddar Herb Almond Crust (Ayla) 2012-11-04
Pie: Strawberry Cream 2023-02-08
Pie: Pumpkin 2023-11-01
⟲ Pizza and Pizza elements
Pizza Crust: . . . you can hold in your hands! 2012-01-16
Pizza: Minis (2012 WB Cookbook) 2012-12-15
⟲ Salads
Salad: Unpotato (Dana Carpender) 2017-03-16
⟲ Sauces, Dips and Dressings
Dip: Crab, Hot 2019-12-28
Dip: Hummus, Horseradish 2019-12-28
Dip: Hummus; Spicy Wheat Belly 2021-02-11
Dip: Hummus, Tumeric-Onion 2019-12-28
Dip: Tzatziki 2022-03-03
Dressing: Blue Cheese 2020-02-29
Dressing: Cauliflower Mushroom 2014-06-30
Dressing: Cauliflower Mushroom (Stuffing) 2023-11-01
Dressing: Coleslaw, w/L. reuteri (Dana Carpender) 2019-12-05
Dressing: L. reuteri Bleu Cheese 2019-11-05
Dressing: L.reuteri Yogurt (Dana Carpender) 2024-09-23
Dressing: Ranch 2012-11-27
Dressing: Ranch, Spicy Sriracha 2022-04-15
Dressing: Thanksgiving (Stuffing) 2023-11-01
Jam: Strawberry 2019-09-04
Sauce: Chili 2012-11-27
Sauce: Cranberry 2023-11-01
Sauce: Gravy (general) 2014-06-30
Sauce: Gravy (Acorn Squash) 2022-12-24
Sauce: Gravy (Biscuit) 2014-06-30
Sauce: Gravy (Sausage) 2023-11-01
Sauce: Gravy, Turkey 2023-11-01
Sauce: Italian Cooking 2012-11-27
Sauce: Sloppy Joe 2012-11-27
Sauce: Spaghetti 2012-11-27
Sauce: Taco 2012-11-27
⟲ Snacks
Snack: Bars, Nutty Raisin Crunch 2014-05-02
Snack: Chicken, Buffalo Wings 2022-01-12
Snack: Cookies, Gingerbread 2011-12-20
Snack: Cookies, Orange Cream 2012-03-03
Snack: Cookies, MCT Almond Chocolate Chip 2019-07-28
Snack: Crackers, Chili Sesame 2012-05-03
Snack: Fat Bomb, Strawberry-Cheesecake 2019-11-12
Snack: Fudge, Chocolate Peanut Butter 2020-05-16
Snack: Macaroons, Peanut Butter & Jelly 2012-08-16
Snack: Nut Mix, Hot & Spicy 2015-10-17
⟲ Soups
Broth: Carcass 2023-03-18
Soup: Avocado 2020-02-21
Soup: Cauliflower, Curried, With Peas 2020-11-01
Soup: Chicken, Curried 2023-03-15
Soup: Eech, Armenian 2019-01-13
Soup: Mushroom w/chives 2025-02-07
Soup: Mushroom, Lentil & Leek 2020-10-04
⟲ Vegetables
Vegetables: Fermentation + 48 2023-02-09
Vegetables: Fermented Hummus, Salsa & Fruit Purees 2020-08-31
Vegetables: Fermentation, Quick & Easy 2024-01-04
Vegetables: Acorn Squash Au-Gratin 2023-11-01
Vegetables: Cauliflower ‘Mashed Potatoes’ 2023-11-01
Vegetables: Moroccan Roasted with L reuteri Tzatziki 2022-04-02
Vegetables: Zucchini, Spiralized “Pasta” with Oregano Pesto 2022-02-03
⟲ Wraps
Wrap: Lettuce, like PF Changs (Kelly the Kitchen Kop) 2011-09-27
Wrap: Tomato Basil Sandwich 2012-09-08
⟲ Yogurts
Yogurt: Anti-Aging 2023-03-12
Yogurt: Bifidobacteria infantis 2025-03-03
Yogurt: Coconut Milk base (gelatin) 2019-09-06
Yogurt: High Potency, Probiotic 2022-10-05
Yogurt: L.reuteri (from MyReuteri™) 2024-09-17
Yogurt: L. reuteri, step-by-step 2019-07-27
Yogurt: L. reuteri, for everyone 2019-08-21
Yogurt: L. reuteri, Greek style 2020-02-05
Yogurt: L. Reuteri ‘Pink’ (Gut to Glow™) 2025-03-10
Yogurt: Super Gut, Dr. Ozment version 2022-12-27
Yogurt: Super-Duper High-Fat Wheat Belly Yogurt 2017-01-23
Yogurts: unusual(3) 2024-06-19
⟲ Topical Recipes
Topical: mask, L. reuteri, papaya 2025-01-08
⟲ Kitchen Tools & Appliances
Appliance: Sous Vide, Gourmia Warning 2021-05-16
⟲ Reprise: Microbiome Recipes Recapitulation of prebiotic (MAC) and probiotic (fermented) recipes above.
General: Fermentation and yogurt FAQs 2024-09-25