Sourced from: Infinite Health Blog, by Dr. Davis,
originally posted on the Wheat Belly Blog: 2011-10-05
This is among my favorite recipes from the
Wheat Belly book. I reproduce it here for those of you who
read the Kindle or audio version and therefore didn’t get the recipes.
I made this most recently this past weekend. It
was gone very quickly, as even the 13-year old gobbled it up.
(I reduced the sour cream in this version from 8 to
6 oz to reduce cooking time. Also, note that anyone trying to avoid
dairy can substitute more coconut milk, i.e., the thicker variety, in
Makes 8-10 servings
2 cups carrots, finely grated
1 cup chopped pecans
1 cup coconut flour
1 tablespoon ground flaxseed
2 teaspoons ground cinnamon
1 teaspoon allspice
1 teaspoon nutmeg
1 teaspoon baking powder
2 tablespoons freshly grated orange peel
Sweetener equivalent to ½ cup sugar (e.g., 4 tablespoons Truvía)
½ teaspoon sea salt
1/2 cup butter or coconut oil, melted
2 teaspoons vanilla extract
½ cup coconut milk
6 ounces sour cream
8 ounces cream cheese or Neufchâtel cheese, softened
1 teaspoon lemon juice
1 tablespoon Truvía or 1/8
teaspoon stevia extract powder or ¼ cup Splenda
Preheat oven to 325°F. Grate carrots and set aside.
Combine coconut flour, flaxseed, cinnamon, nutmeg,
baking powder, orange peel, sweetener, and salt in large bowl and mix by hand.
Put eggs, butter or coconut oil, vanilla coconut
milk, and sour cream in mixing bowl; mix by hand. Pour liquid mixture into
dry pecan/coconut flour mixture and blend with power mixer until thoroughly
mixed. Stir carrots and pecans in by hand with spoon. Pour mixture into
greased 9- or 10-inch square cake pan.
Bake for 60 minutes or until toothpick withdraws
dry. Allow to cool 30 minutes.
Place Neufchâtel cheese in bowl. Add lemon
juice and sweetener and mix thoroughly. Spread on cake.