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Coach April

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Posted: 8/4/2021 12:00:42 PM
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Ryan

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Posted: 8/4/2021 3:23:07 PM
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Is there a chance we get presentation links in the main website too? I would love to attend, but have no FB accounts.


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Coach April

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Posted: 8/4/2021 8:02:00 PM
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I plan to post items right here in this thread.   Be sure to subscribe.
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Posted: 8/4/2021 8:33:12 PM
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I have - a big fan already!


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Coach April

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Posted: 8/9/2021 6:50:16 AM
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Posted: 8/10/2021 7:52:34 AM
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Coach April

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Posted: 8/11/2021 1:18:02 PM
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Coach April

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Posted: 8/12/2021 12:53:58 PM
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Coach April

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Posted: 8/13/2021 10:44:11 AM
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Coach April

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Posted: 8/14/2021 8:00:36 AM
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ramand

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Posted: 8/16/2021 10:52:03 AM
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I still don’t have FB access. But glad the info he here as well.
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Coach April

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Posted: 8/17/2021 8:39:49 AM
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Coach April

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Posted: 8/18/2021 8:23:32 AM
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Shane 102

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Posted: 8/18/2021 4:50:41 PM
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Hi April,
I am joining your bootcamp. 
thank you for running this forum.
Shane


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Coach April

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Posted: 8/18/2021 4:56:09 PM
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Welcome Shane!!  Keep us posted on how it goes!!
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Coach April

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Coach April

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Posted: 8/19/2021 8:53:33 AM
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Posted: 8/19/2021 1:13:25 PM
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Coach April

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Posted: 8/19/2021 7:04:39 PM
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Coach April

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Posted: 8/19/2021 7:06:05 PM
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Coach April

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Coach April

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Posted: 8/20/2021 8:51:32 AM
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Coach April

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Posted: 8/20/2021 4:47:16 PM
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Shane 102

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Posted: 8/20/2021 5:19:29 PM
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Bob Niland

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Posted: 8/20/2021 6:20:46 PM
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Coach April

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Posted: 8/21/2021 9:14:12 AM
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Coach April

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Bob Niland

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Posted: 8/21/2021 10:37:17 AM
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Shane 102

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Posted: 8/21/2021 5:54:11 PM
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Bob Niland

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Posted: 8/21/2021 7:25:34 PM
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Shane 102

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Posted: 8/21/2021 7:31:59 PM
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Thank you Bob,
Not sure what dysbiosis means?  best i could find was- non balanced microbe.   If I go up to 20g of a mixed fiber will that make me worse? 
thank you
shane


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Coach April

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Posted: 8/21/2021 7:39:16 PM
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Posted: 8/21/2021 7:42:22 PM
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Coach April

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Posted: 8/21/2021 7:44:57 PM
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Shane 102

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Posted: 8/21/2021 9:53:00 PM
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Do you have a link or a list of fiber. 
Inulin
really green bananas (i have cut and frozen)


thank you
shane
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Coach April

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Posted: 8/22/2021 7:19:34 AM
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Bob Niland

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Coach April

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Posted: 8/22/2021 8:53:15 AM
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THANKS BOB!!!!
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Shane 102

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Coach April

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Coach April

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Shane 102

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Coach April

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Kathy in OK

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Posted: 8/23/2021 6:26:48 PM
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Quoted From Bob Niland:

Is two 4in pancakes a realistic portion size?


Yep, very filling.  I’ve had them, but not so crazy about them that I’ll buy more.



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Posted: 8/26/2021 7:52:59 PM
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Posted: 8/27/2021 6:30:09 AM
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Posted: 8/28/2021 8:09:43 PM
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