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Blood Sugar Experiment

Member Forum >> Food and Diet >> Blood Sugar Experiment

Malcolm

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Posted: 7/27/2021 5:47:22 PM
 
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Lucky Lime

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Posted: 7/27/2021 6:42:57 PM
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.... I would say that tells you you should not eat potato :))

I will make the same experiment after I eat mashed potato... I don’t believe my blood sugar will spiked that high. I never measured blood sugar above 120... We’ll see?


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Bob Niland

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Posted: 7/27/2021 8:27:31 PM
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Malcolm

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Posted: 7/27/2021 10:38:51 PM
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Bob Niland

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Posted: 7/28/2021 10:27:46 AM
Edited: 7/28/2021 10:28:28 AM (1)
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Malcolm

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Posted: 7/28/2021 11:42:28 AM
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Bob:

I poked around doing searches for "Swiss Chalet Butter" and from what I can determine their butter is...

You guessed it...

Butter.

(i.e. I think they serve basic, real butter).


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Lucky Lime

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Posted: 7/28/2021 1:46:51 PM
Edited: 7/28/2021 4:36:19 PM (1)
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I did measure a hundred half an hour after eating potato... There is differently a raise , probably not so dramatic.
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Ian989

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Posted: 7/28/2021 2:11:49 PM
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My guess is, if you ate the potato with less fat in the meal you may not have seen such a high blood sugar due to alleviating the Randle cycle 


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Dr. Davis

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Posted: 7/28/2021 6:17:57 PM
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Also bear in mind that you provoked formation of small LDL particles that will persist for up to one week, since the liver does not recognize the unique conformation of small LDL particles. 

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Malcolm

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Posted: 7/28/2021 11:40:56 PM
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Malcolm

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Posted: 7/28/2021 11:47:49 PM
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Malcolm

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Posted: 7/28/2021 11:53:51 PM
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Rodney D

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Posted: 7/29/2021 10:10:43 AM
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Ian989

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Posted: 7/29/2021 3:34:48 PM
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Venkat S

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Posted: 7/29/2021 11:05:35 PM
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