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If close to osetoprosis and not suppose to take calcium tabs...

Member Forum >> Quick Questions >> If close to osetoprosis and not suppose to take calcium tabs...

Lizzy

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Posted: 5/12/2021 2:28:38 PM
 
If close to osetoprosis and not suppose to take calcium tabs due to stenosis what do I take for bones. Magneisum 3 capules a day and D3 and what else? Would strontium help. I am to get calcium from foods I eat. I know I need resistantg excercise.Weak
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Bob Niland

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Posted: 5/12/2021 3:35:12 PM
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Dr. Davis

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Posted: 5/12/2021 6:22:33 PM
Edited: 5/12/2021 6:22:50 PM (1)
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Resistance exercise, yes, and anything that impacts the spine and pelvis, such as jumping. 

Also, L. reuteri yogurt adds considerable advantage with 50% less bone loss compared to placebo. 
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Lizzy

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Posted: 6/25/2021 11:58:33 AM
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Bob Niland

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Posted: 6/25/2021 12:02:54 PM
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