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High Resting Pulse Rate... HeartMath

Member Forum >> General Discussion >> High Resting Pulse Rate... HeartMath

Bethadrine

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Posted: 1/13/2021 11:15:40 PM
 
I’ve been following the food parts of Dr. Davis’ program for years without realizing it, and then added in some of the supplements for the rest of it.  My program is a bit more strict on carbs for anti-cancer reasons.   

I’m not looking for a diagnosis here, but I’m looking for information about HeartMath and if it works, or a waste of money?

Issue:
I have an uncomfortable resting heart rate - 90-95.  

I wore a heart monitor for 48 hours and all looked normal expect for this.

Note my blood pressure is fine.  When I get nervous, stressed, my resting HR can easily go up to 140.  I’ve had this most of my life and used to take 40-60mg of propranolol for performance anxiety (I used to sing), but I never took anything for day to day.  I’m NO longer taking the propranolol for performance anxiety, but this higher HR doesn’t feel good, and surely doesn’t help with sleep.

Looking online and here, I’ve heard of HeartMath.  Can anyone give any information about their program?  Can a person really lower their heart rate?  Note - I’m borderline COPD/Asthma whenever I have a spirometry test, so breathing in large amounts of air and slowly letting it out, is limiting for me compared to others with a normal lung function.
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Dr. Davis

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Posted: 1/14/2021 9:00:40 AM
 
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Rodney D

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Posted: 1/14/2021 9:22:14 AM
 
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Toby Lime

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Posted: 1/14/2021 10:36:28 AM
 
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Bob Niland

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Posted: 1/14/2021 10:40:40 AM
 
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Toby Lime

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Posted: 1/14/2021 11:09:17 AM
 
.... sorry my mistake vascular endothelial growth factor


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Bethadrine

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Posted: 1/14/2021 11:46:42 AM
 
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hopscotch

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Posted: 1/14/2021 11:59:51 AM
 
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Bethadrine

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Posted: 1/14/2021 2:42:44 PM
 
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Bethadrine

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Posted: 1/14/2021 2:50:02 PM
 
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Toby Lime

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Posted: 1/14/2021 3:27:32 PM
 
The VEGF index doesn’t have anything to do with your heart rate. This will tell you about your neurological status.
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