---

Pushin’ Melatonin Boundaries
Member Forum >> General Discussion >> Pushin’ Melatonin Boundaries

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/27/2020 9:29:20 PM   Optimizing Oxidation in the Care of Chronically Ill Patients Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19) Tags:

Kathy in OK Join Date: 6/8/2017 Posts Contributed: 487 Total Likes: 63 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 8:48:38 AM Back to Top   Good to see you again Boo. Haven’t read the links, but when I tried melatonin years ago, I had nightmares. Tags:

Dr. Davis Undoctored Staff Join Date: 12/20/2007 Posts Contributed: 9407 Total Likes: 1494 Recommends Recd: 15 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 10:33:31 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/28/2020 11:04:46 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

hopscotch Join Date: 2/3/2011 Posts Contributed: 1917 Total Likes: 135 Recommends Recd: 8 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 11:41:59 AM Back to Top   Thank you, Boo. Dr. Reiter’s Melatonin book is on my desk shelf even now. I’m glad now to have seen him speak. Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 12:12:40 PM Back to Top   Please tell us the conclusion.... I don’t have 3 hours... my experience- I love melatonin... 5 milligrams and I’m sleeping fine... if I use it too often I developed night sweats. Tags:

Kathy in OK Join Date: 6/8/2017 Posts Contributed: 487 Total Likes: 63 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 1:18:34 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

hopscotch Join Date: 2/3/2011 Posts Contributed: 1917 Total Likes: 135 Recommends Recd: 8 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 2:16:35 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/28/2020 2:29:20 PM Edited: 1/26/2021 11:58:00 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 3:33:44 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

NancyJ Join Date: 9/23/2017 Posts Contributed: 127 Total Likes: 12 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 3:57:34 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/28/2020 7:04:28 PM Edited: 12/28/2020 8:50:50 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

hopscotch Join Date: 2/3/2011 Posts Contributed: 1917 Total Likes: 135 Recommends Recd: 8 Certs & Awards: 0   Likes Recd: 0

Posted: 12/28/2020 7:20:50 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/28/2020 9:24:45 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 2

Posted: 12/29/2020 10:27:30 AM Edited: 12/29/2020 10:40:59 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 10:38:20 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 11:13:25 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

dan2341 Join Date: 8/29/2012 Posts Contributed: 418 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 11:29:12 AM Edited: 12/29/2020 11:31:17 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/29/2020 11:35:37 AM Edited: 12/29/2020 11:55:54 AM (3) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

dan2341 Join Date: 8/29/2012 Posts Contributed: 418 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 11:41:55 AM Back to Top   I use the UVEX Orange Safety Glasses that can go over prescription eyeware. Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 12:11:28 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/29/2020 12:55:43 PM Edited: 12/29/2020 2:48:14 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 5:05:04 PM Edited: 12/29/2020 5:07:10 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/29/2020 5:39:20 PM Edited: 12/29/2020 6:18:17 PM (4) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

hopscotch Join Date: 2/3/2011 Posts Contributed: 1917 Total Likes: 135 Recommends Recd: 8 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 7:10:17 PM Back to Top   When I used melatonin before, I bought a milligram scale to dose it. Spoons are too hard to measure accurately, especially when dosing amount changes. They’re okay after an amount becomes what you use regularly. Tags:

dan2341 Join Date: 8/29/2012 Posts Contributed: 418 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/29/2020 7:42:21 PM Edited: 12/30/2020 7:42:17 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 12/29/2020 8:23:45 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 855 Total Likes: 142 Recommends Recd: 2 Certs & Awards: 1   Likes Recd: 0

Posted: 12/30/2020 3:17:52 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: bats,COVID-19 Management Protocol,Eastern Virginia Medical School,melatonin

dan2341 Join Date: 8/29/2012 Posts Contributed: 418 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/30/2020 7:45:03 AM Edited: 12/30/2020 7:45:27 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/30/2020 11:14:44 AM Back to Top   .... I was reading the label of my melatonin.... you cannot believe the ingredients that are inside... crap sh.... Please post a link what to order! Tags:

hopscotch Join Date: 2/3/2011 Posts Contributed: 1917 Total Likes: 135 Recommends Recd: 8 Certs & Awards: 0   Likes Recd: 0

Posted: 12/30/2020 11:52:06 AM Edited: 12/30/2020 11:55:28 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 12/30/2020 12:14:01 PM Back to Top   Thank you so much, hopscotch, for chewing the information for me... really appreciated. I have to cook for many people now, so I’m quite busy... Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 1/24/2021 7:20:34 PM Edited: 1/24/2021 7:33:17 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/25/2021 2:37:29 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

dan2341 Join Date: 8/29/2012 Posts Contributed: 418 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/25/2021 3:25:56 PM Back to Top   I am taking 60 mg per night with no problems.   Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/25/2021 10:45:03 PM Back to Top   Dan, any benefits? Tags:

dan2341 Join Date: 8/29/2012 Posts Contributed: 418 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/26/2021 7:18:55 AM Back to Top   Deeper sleep.   Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 1/26/2021 11:48:42 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

SpiNNy Join Date: 9/24/2016 Posts Contributed: 578 Total Likes: 60 Recommends Recd: 0 Certs & Awards: 5   Likes Recd: 0

Posted: 1/26/2021 12:14:49 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: Iodine,K-2,magnesium,thyroid,Vitamin D

ramand Join Date: 1/22/2019 Posts Contributed: 440 Total Likes: 54 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/26/2021 5:50:52 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

GreenEyedWoman Join Date: 5/2/2019 Posts Contributed: 186 Total Likes: 23 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/26/2021 9:23:53 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 1/26/2021 10:02:53 PM Edited: 1/26/2021 10:08:33 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Boo Join Date: 12/17/2009 Posts Contributed: 4768 Total Likes: 1045 Recommends Recd: 10 Certs & Awards: 0   Likes Recd: 0

Posted: 1/27/2021 9:47:32 AM Edited: 1/27/2021 9:49:49 AM (1) Back to Top   Dr. Reiter said he’s currently taking 70mg nightly with sustained/quick acting. But has taken as much as 300mg nightly in the past. Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/27/2021 12:17:26 PM Back to Top   How long have you been doing this Bob? Boo, what is your magic number? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 1/27/2021 12:21:01 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

ptheut Join Date: 12/24/2007 Posts Contributed: 6644 Total Likes: 426 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 0

Posted: 1/27/2021 12:41:31 PM Back to Top   sublingual Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/27/2021 2:19:07 PM Back to Top   ...yes, ptheut, I use those that dissolve very quickly in your mouth... you can put it under the tongue Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/27/2021 2:20:10 PM Back to Top   Let us know if you do Bob. Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 1/27/2021 2:26:22 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

docmaas Join Date: 5/18/2019 Posts Contributed: 299 Total Likes: 38 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 2/22/2021 11:34:56 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1784 Total Likes: 131 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 2/23/2021 11:12:33 AM Edited: 2/23/2021 11:13:11 AM (1) Back to Top   ...5 mg every night works fine for me... Maybe I don’t need it, but why stop it? Let us know about the results docmaas. Tags:

docmaas Join Date: 5/18/2019 Posts Contributed: 299 Total Likes: 38 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 2/23/2021 7:18:36 PM Back to Top   I passed my sleep lab!!!!  No signs of sleep apnea and just a little bit of snoring.  Mike Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 931 Total Likes: 59 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 2/23/2021 8:04:06 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

GreenEyedWoman Join Date: 5/2/2019 Posts Contributed: 186 Total Likes: 23 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 3/1/2021 9:24:44 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

docmaas Join Date: 5/18/2019 Posts Contributed: 299 Total Likes: 38 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 3/2/2021 11:22:26 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: