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Calcium-Magnesium Ratio

Member Forum >> Magnesium >> Calcium-Magnesium Ratio

searcher7

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Posted: 12/20/2020 8:14:53 PM
 

An elevated calcium-magnesium ratio in hair samples has been associated with coronary artery calcification in adults.  Park et al (2017) Biological Trace element Research 179:52-58.  PMID: 28168532

A study in 2014 found lower serum magnesium levels in myocardial infarction patients compared to normal controls.

People who are deficient in magnesium, vitamin D and vitamin K2  would have to limit the amount of dairy food they consume or excess calcium might deposit in their tissues and cells. Elevated intracellular calcium can cause increased intracellular oxidative stress. If we don’t eat too much calcium- rich food, the magnesium we take can displace and push out calcium.

If you open a capsule of calcium powder and see how much dissolves in 1 ounce of water, some of the calcium will settle on the bottom of the container. If you open a capsule of magnesium powder and slowly stir it into the calcium solution, the remaining calcium will become more soluble and it will dissolve.

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Bob Niland

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Posted: 12/20/2020 8:38:35 PM
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searcher7

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Posted: 12/20/2020 11:12:14 PM
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