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most recent #s
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john9000 Join Date: 9/14/2017 Posts Contributed: 27 Total Likes: 0 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 3   Likes Recd: 0

Posted: 11/23/2020 4:10:50 PM   Here are my #s.  Some feedback please.  My doc has wanted me on a statin. These #s are non medicated.  I also had been taking some iodine.  But at my last test, TSH was 1.6 and I stopped(for some reason)  My D levels are 66 meds taking  3000 fish oil daily 1000 coq10 5000 vit d koncentrated K mg water is intermittent - I can improve yogurt is intermittent - I can improve carb minimization(wheat’s flours etc) is good, do have pizza 1x per week - I like that pizza 1x per week. generally practice intermittent fasting, (no eating between 7pm and 12pm next day) water, black coffee, chewing gum dark chocolate pieces (2-3 post dinner) 1-2 glasses of wine with dinner good vigorous exercise 4-5x per week, weights, HIIT, some running/spin class Tags: fasting,LDL,t3 uptake,TSH

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 1

Posted: 11/23/2020 5:49:26 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Dr. Davis Undoctored Staff Join Date: 12/20/2007 Posts Contributed: 9407 Total Likes: 1494 Recommends Recd: 15 Certs & Awards: 0   Likes Recd: 1

Posted: 11/23/2020 6:24:17 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

john9000 Join Date: 9/14/2017 Posts Contributed: 27 Total Likes: 0 Recommends Recd: 0 Certs & Awards: 3   Likes Recd: 0

Posted: 11/24/2020 7:36:49 AM Edited: 11/24/2020 7:48:18 AM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: CAC Scan

john9000 Join Date: 9/14/2017 Posts Contributed: 27 Total Likes: 0 Recommends Recd: 0 Certs & Awards: 3   Likes Recd: 0

Posted: 11/24/2020 7:50:05 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: small ldl-p,Statins

hopscotch Join Date: 2/3/2011 Posts Contributed: 1917 Total Likes: 135 Recommends Recd: 8 Certs & Awards: 0   Likes Recd: 0

Posted: 11/24/2020 8:12:56 AM Back to Top   Are you saying you’d rather go on a low-dose statin than change the pizza to a program-friendly recipe? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12269 Total Likes: 1824 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 11/24/2020 8:36:22 AM Edited: 11/24/2020 8:55:37 AM (2) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

NancyJ Join Date: 9/23/2017 Posts Contributed: 127 Total Likes: 12 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 11/24/2020 1:01:53 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

EricCM Join Date: 5/13/2018 Posts Contributed: 138 Total Likes: 38 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/25/2020 4:45:33 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: