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john9000

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Posted: 11/23/2020 4:10:50 PM
 
Here are my #s. 

Some feedback please.  My doc has wanted me on a statin. These #s are non medicated. 

I also had been taking some iodine.  But at my last test, TSH was 1.6 and I stopped(for some reason) 

My D levels are 66

meds taking 

3000 fish oil daily
1000 coq10
5000 vit d
koncentrated K

mg water is intermittent - I can improve
yogurt is intermittent - I can improve
carb minimization(wheat’s flours etc) is good, do have pizza 1x per week - I like that pizza 1x per week.
generally practice intermittent fasting, (no eating between 7pm and 12pm next day) water, black coffee, chewing gum
dark chocolate pieces (2-3 post dinner)
1-2 glasses of wine with dinner

good vigorous exercise 4-5x per week, weights, HIIT, some running/spin class



Tags: fasting,LDL,t3 uptake,TSH

Bob Niland

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Posted: 11/23/2020 5:49:26 PM
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Dr. Davis

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Posted: 11/23/2020 6:24:17 PM
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john9000

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Posted: 11/24/2020 7:36:49 AM
Edited: 11/24/2020 7:48:18 AM (1)
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john9000

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Posted: 11/24/2020 7:50:05 AM
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Tags: small ldl-p,Statins

hopscotch

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Posted: 11/24/2020 8:12:56 AM
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Are you saying you’d rather go on a low-dose statin than change the pizza to a program-friendly recipe?


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Bob Niland

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Posted: 11/24/2020 8:36:22 AM
Edited: 11/24/2020 8:55:37 AM (2)
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NancyJ

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Posted: 11/24/2020 1:01:53 PM
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EricCM

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Posted: 11/25/2020 4:45:33 PM
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