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Nightmares from Kefir yogurt?
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Small Intestinal Bacterial Overgrowth (SIBO)
>> Nightmares from Kefir yogurt?
anameth
Join Date: 5/17/2020
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Posted: 11/7/2020 9:05:33 AM
I have always had trouble falling and staying asleep since childhood. After starting the WB WOE my sleep has been much better. I recently started having very restless sleep with nightmares, where I would wake up in terror, several times a night.
After seeing Dr Davis’ facebook live about one of the yogurts possibly causing die off, I suspected the yogurt made from kefir that I had recently started consuming might be the cause of my problem. I stopped the yogurt and my sleep is back to normal, sleeping through the night with no nightmares. I was also consuming the reuteri, casei and coagulans yogurts, which I have continued with no problems.
My questions: could this be a die off reaction from SIBO/SIFO or just a fluke? And how should I proceed from here?
I used Lifeway kefir with the following bugs:
Bifidobacterium breve
Bifidobacterium lactis
Bifidobacterium longum
Lactobacillus acidophilus
Lactobacillus casei
Lactobacillus cremoris
Lactobacillus lactis
Lactobacillus plantarum
Lactobacillus reuteri
Lactobacillus rhamnosus
Streptococcus diacetylactis
Streptococcus florentinus
I followed the recipe here: www.wheatbellyblog.com/2020/08/super-duper-low-cos
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Posted: 11/7/2020 9:25:10 AM
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CarlaS
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Posted: 11/7/2020 12:12:41 PM
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Ian989
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Posted: 11/7/2020 1:18:15 PM
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anameth
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Posted: 11/7/2020 1:55:38 PM
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anameth
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Posted: 11/7/2020 2:04:51 PM
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anameth
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Posted: 11/7/2020 2:06:24 PM
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Fitness
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Posted: 11/7/2020 4:24:15 PM
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Lori_Miller
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Posted: 11/7/2020 8:08:44 PM
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Posted: 11/7/2020 9:10:12 PM
OMG, that is scary! Did you stop the Reuteri?
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Lori_Miller
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Posted: 11/8/2020 2:29:27 PM
No, it wasn’t really scary. When I was a kid, I sometimes felt like something was sitting on my chest when I was falling asleep. Now that was scary! It was sleep paralysis, which did not return.
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Posted: 11/8/2020 4:39:06 PM
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Lori_Miller
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Posted: 11/8/2020 5:37:29 PM
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hopscotch
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Posted: 11/9/2020 6:26:30 AM
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Posted: 11/9/2020 12:42:57 PM
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anameth
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Posted: 11/11/2020 8:04:49 AM
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anameth
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Posted: 11/11/2020 8:07:14 AM
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Posted: 11/11/2020 9:54:49 PM
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