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Nightmares from Kefir yogurt?

Member Forum >> Small Intestinal Bacterial Overgrowth (SIBO) >> Nightmares from Kefir yogurt?

anameth

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Posted: 11/7/2020 9:05:33 AM
 
 I have always had trouble falling and staying asleep since childhood. After starting the WB WOE my sleep has been much better. I recently started having very restless sleep with nightmares, where I would wake up in terror, several times a night.

After seeing Dr Davis’ facebook live about one of the yogurts possibly causing die off, I suspected the yogurt made from kefir that I had recently started consuming might be the cause of my problem. I stopped the yogurt and my sleep is back to normal, sleeping through the night with no nightmares.  I was also consuming the reuteri, casei and coagulans yogurts, which I have continued with no problems.

My questions: could this be a die off reaction from SIBO/SIFO or just a fluke?  And how should I proceed from here? 

I used Lifeway kefir with the following bugs:
  • Bifidobacterium breve
  • Bifidobacterium lactis
  • Bifidobacterium longum
  • Lactobacillus acidophilus
  • Lactobacillus casei
  • Lactobacillus cremoris
  • Lactobacillus lactis
  • Lactobacillus plantarum
  • Lactobacillus reuteri
  • Lactobacillus rhamnosus
  • Streptococcus diacetylactis
  • Streptococcus florentinus
I followed the recipe here:  www.wheatbellyblog.com/2020/08/super-duper-low-cos
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Dr. Davis

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Posted: 11/7/2020 9:25:10 AM
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CarlaS

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Posted: 11/7/2020 12:12:41 PM
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Ian989

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Posted: 11/7/2020 1:18:15 PM
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anameth

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Posted: 11/7/2020 1:55:38 PM
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anameth

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Posted: 11/7/2020 2:04:51 PM
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anameth

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Posted: 11/7/2020 2:06:24 PM
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Posted: 11/7/2020 4:24:15 PM
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Lori_Miller

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Posted: 11/7/2020 8:08:44 PM
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Posted: 11/7/2020 9:10:12 PM
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OMG, that is scary! Did you stop the Reuteri?


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Lori_Miller

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Posted: 11/8/2020 2:29:27 PM
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No, it wasn’t really scary. When I was a kid, I sometimes felt like something was sitting on my chest when I was falling asleep. Now that was scary! It was sleep paralysis, which did not return.
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Posted: 11/8/2020 4:39:06 PM
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Posted: 11/8/2020 5:37:29 PM
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Posted: 11/9/2020 6:26:30 AM
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Posted: 11/9/2020 12:42:57 PM
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anameth

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Posted: 11/11/2020 8:04:49 AM
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anameth

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Posted: 11/11/2020 8:07:14 AM
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Posted: 11/11/2020 9:54:49 PM
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Posted: 11/12/2020 8:40:16 PM
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