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Nightmares from Kefir yogurt?
Member Forum >> Small Intestinal Bacterial Overgrowth (SIBO) >> Nightmares from Kefir yogurt?

anameth Join Date: 5/17/2020 Posts Contributed: 109 Total Likes: 11 Recommends Recd: 0 Ignores Issued: 1 Certs & Awards: 4   Likes Recd: 0

Posted: 11/7/2020 9:05:33 AM    I have always had trouble falling and staying asleep since childhood. After starting the WB WOE my sleep has been much better. I recently started having very restless sleep with nightmares, where I would wake up in terror, several times a night. After seeing Dr Davis’ facebook live about one of the yogurts possibly causing die off, I suspected the yogurt made from kefir that I had recently started consuming might be the cause of my problem. I stopped the yogurt and my sleep is back to normal, sleeping through the night with no nightmares.  I was also consuming the reuteri, casei and coagulans yogurts, which I have continued with no problems. My questions: could this be a die off reaction from SIBO/SIFO or just a fluke?  And how should I proceed from here?  I used Lifeway kefir with the following bugs: Bifidobacterium breve Bifidobacterium lactis Bifidobacterium longum Lactobacillus acidophilus Lactobacillus casei Lactobacillus cremoris Lactobacillus lactis Lactobacillus plantarum Lactobacillus reuteri Lactobacillus rhamnosus Streptococcus diacetylactis Streptococcus florentinus I followed the recipe here:  www.wheatbellyblog.com/2020/08/super-duper-low-cos Tags:

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Posted: 11/7/2020 9:10:12 PM   OMG, that is scary! Did you stop the Reuteri? Tags:

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Posted: 11/8/2020 2:29:27 PM   No, it wasn’t really scary. When I was a kid, I sometimes felt like something was sitting on my chest when I was falling asleep. Now that was scary! It was sleep paralysis, which did not return. Tags:

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