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Sleep: What is your experience?

Member Forum >> General Discussion >> Sleep: What is your experience?

Ian989

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Posted: 10/30/2020 7:59:24 PM
 
I figured I’d start a sleep thread. I’m wondering what everybody’s experience has been before and/or since starting the Undoctored program. Mine wasn’t that good to be honest a few months back, but I think I’ve made some improvements. I try to get morning light exposure and restrict blue light, and too an extent other light as much as possible at night. I believe those two things together have made the biggest difference for myself and seem to increase my drowsiness at night. Without plenty of morning light exposure, I don’t seem to get as strong of a sleep signal (drowsiness) at night.


I believe as other aspects of health, sleep shouldn’t be a struggle and we should wake up ready to get at the day. Some people I believe have reported here that prebiotic fiber has caused them to have deeper sleep and more vivid dreams. What have all your experiences been in particular? Do you fall asleep effortlessly and wake up feeling refreshed and ready to face the day or do you still struggle with sleep on the program?
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Bob Niland

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Posted: 10/30/2020 8:14:11 PM
Edited: 10/30/2020 8:17:02 PM (1)
 
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Kathy in OK

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Posted: 10/31/2020 9:52:14 AM
 
99% of the time, I sleep so well that any better and I’d be dead.
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Toby Lime

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Posted: 10/31/2020 11:03:22 AM
 
Bob, what is Zone?

Ian989, I am like you...I believe it’s a BS issue... some people suggest one tablespoon of honey at night.


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Bob Niland

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Posted: 10/31/2020 11:15:11 AM
 
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GSH1965

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Posted: 10/31/2020 11:17:29 AM
Edited: 10/31/2020 11:58:13 AM (1)
 
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Ian989

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Posted: 10/31/2020 4:12:20 PM
 
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Malcolm

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Posted: 10/31/2020 5:29:59 PM
 
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GSH1965

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Posted: 10/31/2020 6:08:44 PM
 
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GSH1965

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Posted: 11/1/2020 7:08:50 AM
 
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Dr. Davis

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Posted: 11/1/2020 11:31:21 AM
 
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Ryan

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Posted: 11/1/2020 4:20:00 PM
 
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Ian989

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Posted: 11/2/2020 12:39:14 PM
Edited: 11/2/2020 12:39:37 PM (1)
 
Good video, Malcolm. That ending took me by surprise. Lol
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Malcolm

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Posted: 11/2/2020 5:53:13 PM
 
Thanks Ian989.

I’m glad you didn’t give away the ending.

Just think, now hundreds more will be curious to watch the video, all thanks to you!


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Fitness

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Posted: 11/3/2020 11:26:21 AM
 
Ha,ha! I knew it would be something like that!!.....
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Vicki Bowman

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Posted: 11/4/2020 5:23:17 PM
 
And to think I simply assumed that I have been having huge sleep issues due to post-menopausal hormone changes :) YOU GUYS!! LOL 


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Sherrie63

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Posted: 11/4/2020 8:01:23 PM
 
Malcolm, can’t find the video, can you post the name of the video? Thanks.
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Vicki Bowman

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Posted: 11/4/2020 8:17:11 PM
 
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Sherrie63

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Posted: 11/4/2020 8:53:49 PM
 
Thanks Vicky, don’t know why I couldn’t get it to begin with but I got to it this time, appreciate the help!
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Sherrie63

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Posted: 11/4/2020 10:01:28 PM
 
Nope, never heard that sleep tip!


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Malcolm

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Posted: 11/4/2020 10:09:51 PM
 
Hey Ian, we got the gals interested!
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Ian989

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Posted: 11/5/2020 7:51:24 PM
 
Maybe some Youtube revenue on that video for you as a result eventually, Malcolm?


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Malcolm

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Posted: 11/5/2020 9:20:32 PM
 
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WalterN

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Posted: 11/6/2020 11:10:03 AM
 
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Malcolm

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Posted: 11/6/2020 1:36:42 PM
 
WalterN:

LOL. Them’s the breaks.

But they’re not my sleep tips. I’m just the messenger telling you about the "23andMe" customer survey.

Where, to my knowledge, every vote was counted.
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Fitness

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Posted: 11/6/2020 8:40:00 PM
Edited: 11/6/2020 8:40:57 PM (2)
 
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Coach Jen

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Posted: 11/9/2020 8:41:32 PM
 
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Malcolm

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Posted: 11/9/2020 9:41:36 PM
 
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Maria Helena

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Posted: 11/10/2020 12:13:40 PM
 
Jenn,
Is the Woop better than oura ring for tracking sleep? Does Woop expose you to emf?
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Maria Helena

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Posted: 11/10/2020 12:15:35 PM
 
I still have to get up multiple times a night even with cpap machine.
L-reuteri didn’t seem to make a difference.


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Fitness

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Posted: 11/10/2020 8:21:58 PM
Edited: 11/10/2020 8:23:26 PM (2)
 
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Maria Helena

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Posted: 11/11/2020 3:31:46 PM
 
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Malcolm

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Posted: 11/11/2020 4:41:57 PM
 
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Fitness

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Posted: 11/11/2020 9:27:48 PM
 
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Posted: 11/14/2020 8:42:12 PM
 
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