---

Sleep: What is your experience?
Member Forum >> General Discussion >> Sleep: What is your experience?

Ian989 Join Date: 9/12/2018 Posts Contributed: 685 Total Likes: 52 Recommends Recd: 1 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 10/30/2020 7:59:24 PM   I figured I’d start a sleep thread. I’m wondering what everybody’s experience has been before and/or since starting the Undoctored program. Mine wasn’t that good to be honest a few months back, but I think I’ve made some improvements. I try to get morning light exposure and restrict blue light, and too an extent other light as much as possible at night. I believe those two things together have made the biggest difference for myself and seem to increase my drowsiness at night. Without plenty of morning light exposure, I don’t seem to get as strong of a sleep signal (drowsiness) at night. I believe as other aspects of health, sleep shouldn’t be a struggle and we should wake up ready to get at the day. Some people I believe have reported here that prebiotic fiber has caused them to have deeper sleep and more vivid dreams. What have all your experiences been in particular? Do you fall asleep effortlessly and wake up feeling refreshed and ready to face the day or do you still struggle with sleep on the program? Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12268 Total Likes: 1823 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 10/30/2020 8:14:11 PM Edited: 10/30/2020 8:17:02 PM (1)   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Kathy in OK Join Date: 6/8/2017 Posts Contributed: 487 Total Likes: 63 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 10/31/2020 9:52:14 AM   99% of the time, I sleep so well that any better and I’d be dead. Tags:

Toby Lime Join Date: 6/14/2019 Posts Contributed: 1778 Total Likes: 130 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 10/31/2020 11:03:22 AM   Bob, what is Zone? Ian989, I am like you...I believe it’s a BS issue... some people suggest one tablespoon of honey at night. Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 12268 Total Likes: 1823 Recommends Recd: 9 Certs & Awards: 39   Likes Recd: 0

Posted: 10/31/2020 11:15:11 AM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

GSH1965 Join Date: 5/1/2019 Posts Contributed: 115 Total Likes: 17 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 10/31/2020 11:17:29 AM Edited: 10/31/2020 11:58:13 AM (1)   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Ian989 Join Date: 9/12/2018 Posts Contributed: 685 Total Likes: 52 Recommends Recd: 1 Certs & Awards: 0   Likes Recd: 0

Posted: 10/31/2020 4:12:20 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 0

Posted: 10/31/2020 5:29:59 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

GSH1965 Join Date: 5/1/2019 Posts Contributed: 115 Total Likes: 17 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 10/31/2020 6:08:44 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

GSH1965 Join Date: 5/1/2019 Posts Contributed: 115 Total Likes: 17 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 11/1/2020 7:08:50 AM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Dr. Davis Undoctored Staff Join Date: 12/20/2007 Posts Contributed: 9398 Total Likes: 1489 Recommends Recd: 15 Certs & Awards: 0   Likes Recd: 0

Posted: 11/1/2020 11:31:21 AM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Ryan Join Date: 10/6/2020 Posts Contributed: 178 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 21   Likes Recd: 0

Posted: 11/1/2020 4:20:00 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Ian989 Join Date: 9/12/2018 Posts Contributed: 685 Total Likes: 52 Recommends Recd: 1 Certs & Awards: 0   Likes Recd: 1

Posted: 11/2/2020 12:39:14 PM Edited: 11/2/2020 12:39:37 PM (1)   Good video, Malcolm. That ending took me by surprise. Lol Tags:

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 0

Posted: 11/2/2020 5:53:13 PM   Thanks Ian989. I’m glad you didn’t give away the ending. Just think, now hundreds more will be curious to watch the video, all thanks to you! Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 931 Total Likes: 59 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 11/3/2020 11:26:21 AM   Ha,ha! I knew it would be something like that!!..... Tags:

Vicki Bowman Join Date: 7/19/2018 Posts Contributed: 114 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/4/2020 5:23:17 PM   And to think I simply assumed that I have been having huge sleep issues due to post-menopausal hormone changes :) YOU GUYS!! LOL  Tags:

Sherrie63 Join Date: 6/28/2019 Posts Contributed: 79 Total Likes: 6 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 11/4/2020 8:01:23 PM   Malcolm, can’t find the video, can you post the name of the video? Thanks. Tags:

Vicki Bowman Join Date: 7/19/2018 Posts Contributed: 114 Total Likes: 8 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/4/2020 8:17:11 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Sherrie63 Join Date: 6/28/2019 Posts Contributed: 79 Total Likes: 6 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 11/4/2020 8:53:49 PM   Thanks Vicky, don’t know why I couldn’t get it to begin with but I got to it this time, appreciate the help! Tags:

Sherrie63 Join Date: 6/28/2019 Posts Contributed: 79 Total Likes: 6 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 11/4/2020 10:01:28 PM   Nope, never heard that sleep tip! Tags:

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 0

Posted: 11/4/2020 10:09:51 PM   Hey Ian, we got the gals interested! Tags:

Ian989 Join Date: 9/12/2018 Posts Contributed: 685 Total Likes: 52 Recommends Recd: 1 Certs & Awards: 0   Likes Recd: 0

Posted: 11/5/2020 7:51:24 PM   Maybe some Youtube revenue on that video for you as a result eventually, Malcolm? Tags:

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 0

Posted: 11/5/2020 9:20:32 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

WalterN Join Date: 9/17/2020 Posts Contributed: 10 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 11/6/2020 11:10:03 AM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 2

Posted: 11/6/2020 1:36:42 PM   WalterN: LOL. Them’s the breaks. But they’re not my sleep tips. I’m just the messenger telling you about the "23andMe" customer survey. Where, to my knowledge, every vote was counted. Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 931 Total Likes: 59 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 11/6/2020 8:40:00 PM Edited: 11/6/2020 8:40:57 PM (2)   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Coach Jen Join Date: 5/5/2018 Posts Contributed: 185 Total Likes: 34 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 11/9/2020 8:41:32 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: oxytocin,sleep

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 0

Posted: 11/9/2020 9:41:36 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Maria Helena Join Date: 6/13/2020 Posts Contributed: 158 Total Likes: 7 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/10/2020 12:13:40 PM   Jenn, Is the Woop better than oura ring for tracking sleep? Does Woop expose you to emf? Tags:

Maria Helena Join Date: 6/13/2020 Posts Contributed: 158 Total Likes: 7 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/10/2020 12:15:35 PM   I still have to get up multiple times a night even with cpap machine. L-reuteri didn’t seem to make a difference. Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 931 Total Likes: 59 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 11/10/2020 8:21:58 PM Edited: 11/10/2020 8:23:26 PM (2)   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Maria Helena Join Date: 6/13/2020 Posts Contributed: 158 Total Likes: 7 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/11/2020 3:31:46 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Malcolm Join Date: 2/22/2014 Posts Contributed: 1848 Total Likes: 477 Recommends Recd: 2 Certs & Awards: 17   Likes Recd: 0

Posted: 11/11/2020 4:41:57 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 931 Total Likes: 59 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 11/11/2020 9:27:48 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

GreenEyedWoman Join Date: 5/2/2019 Posts Contributed: 183 Total Likes: 22 Recommends Recd: 0 Certs & Awards: 0   Likes Recd: 0

Posted: 11/14/2020 8:42:12 PM   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: