Strategies for Success in Living the Undoctored Lifestyle Meet Up Recording:

/video/undoctored-101-success-strategies-

Discussion:

If you are like me you make all sorts of to do lists: one for work, a grocery list, at home wish list tasks... but when is the last time you made a health to do list?

Create a list of the things you are going to do today to focus on your health. It might include:

 

* take my supplements

* drink water

* focus on getting enough fat in my day

* manage carbohydrates

* complete a module or two in the Undoctored online course (hint, hint )

 

Don’t over think it too much - just make a list of things that will help get you closer to your health goals; just for today! Many of us get too wrapped up in the end goal and forget to focus on each day. String those days together and you are closer to where you want to be.

 

It is so gratifying to check items off your to do list!! Plus it is a great way to see all the positive things you are doing for yourself!! Make the list as short or as detailed as you wish. But remember; it’s just for today (small goals add up to large accomplishments).  What’s on your health to do list today?

Link to download the daily log form, feel free to change it and make it work for your needs:   Daily Log.docx