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Infinite Health 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Member Forum >> Infinite Health 101 >> Infinite Health 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Coach April

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Posted: 9/16/2020 9:17:52 AM
Edited: 9/23/2023 3:56:36 PM (6)
 

A link to the meet up recording on this topic:

/video/undoctored-101-core-supplements-

Dr. Davis Infinite Health Lifestyle: Recommended Supplements

Links to supplements that have been approved by Dr. Davis

Please note: there are several options that are compliant, we just selected ones to feature 

Link to Cheat Sheet and to order: https://innercircle.drdavisinfinitehealth.com/cheat_sheets.aspx#programSupplements

Link to: Dr. Davis Infinite Health Recommended Supplements with Web Links Updated 10 8 2022.pdf

  • Vitamin D3, 4000 – 8000 IUs suggested per day – take in the morning.Ideally have your Vitamin D status measured in a 25-hydroxy Vitamin D test (aim for 60 to 70 ng/mL.)Use an oil-based gel cap or liquid.See pages 69 -70 in the Wheat Belly 10 Day Grain Detox book or 272-278 in the Undoctored book for more information.

    https://www.nowfoods.com/products/supplements/vitamin-d-3-5000-iu-softgels

     

  •  Fish Oil, 3000 to 3600 per day (add together the amount of EPA and DHA) – There are liquid and capsule options available. See pages 72 – 74 in the Detox book or Pages 287-290 in the Undoctored book for more information.

https://www.amazon.com/Carlson-Elite-Omega-3-Norwegian-Omega-3s/dp/B06XSLW9PY?ref_=ast_sto_dp&th=1&psc=1

Triple Strength Omega-3 | InnovixLabs

 
  • Magnesium: Aim for 400-500 mg (elemental magnesium).

    See pages 71-72 in the Detox book or pages 292-295 and 351-352 in the Undoctored book for more information.  Note about Magnesium water: milk of magnesia without sodium hypochlorite (bleach) in the inactive ingredients list has been really hard to find.   Other options include:

    • Magnesium Hydroxide: Mix 1 tsp with a few Tbsp of plain, uncarbonated filtered water. You are creating a slurry the consistency of original MOM. Pour into 2-liter seltzer bottle, just like we did with the MOM, recap & shake and refrigerate.  NOTE: use 1/2 tsp for 1 liter bottle.  Making the slurry is key.  "Start by drinking 4 ounces twice per day.  Work to 8 ounces twice or even three times per day. Just be aware that this has potential to cause loose stools, so build up to this dose over time.     

    https://www.bulksupplements.com/products/magnesium-hydroxide-powder

    • Magnesium Glycinate/Malate: InnovixLabs = Take four per day, spread out.

                                            https://innovixlabs.com/products/advanced-magnesium

    • Source Naturals Magnesium Malate: 3 tablets or 6 capsules, spread out

      https://www.sourcenaturals.com/products/GP1204

       

    • Magnesium Citrate: 400 mg spread out throughout the day. Note this form may produce a modest laxative effect.

     

  • Iodine, 350 - 500 mcg per day.  Do not take the same time as probiotics.  See pages 74 – 77 in the Detox book or pages 278-287for more information.

    https://www.naturesway.com/products/kelp

     

  • PrObiotics – 50 billion or more CFU’s with at least a dozen strains: one per day for the first 6 weeks (longer may be necessary). Take separate from iodine.See pages 65 – 68 in Detox book or 254-257 in the Undoctored book for more details.

https://www.unitednaturals.com/products/synbiotic-365-advanced-probiotic-formula?variant=8427086676023

https://www.renewlife.com/ultimate-flora-extra-care-probiotic-50-billion



 
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Coconutoil

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Posted: 9/19/2020 11:21:59 AM
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Coach April

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Posted: 9/19/2020 1:11:33 PM
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Venkat S

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Posted: 10/14/2020 8:11:47 PM
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Coach April

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Posted: 10/15/2020 9:03:48 AM
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Venkat:

It is confusing how they label it - correct we are taking 3 tablets total per day, spread out to reach the 400 to 500 mark.  It is about the elemental magnesium, not the total weight that is listed on the front.
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JannyLite

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Posted: 2/27/2021 1:11:41 AM
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Posted: 3/25/2021 6:20:33 PM
Edited: 4/18/2021 6:27:12 PM (6)
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JamesJM

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Posted: 7/13/2022 8:39:09 PM
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It seems there are NO, absolutely none, milk of magnesia products that do not have sodium hypochlorite.  I’ve looked high and low.  Does anyone have any info about a bleach-free MofM product?  Thanks, James


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JamesJM

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Posted: 7/13/2022 9:39:21 PM
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Please disregard my above post.  I’ve now read up on the bulk magnesium hydroxide alternative and I’m going that route.  
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Posted: 7/15/2022 3:31:24 AM
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Posted: 8/18/2022 7:34:50 AM
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Posted: 8/18/2022 7:46:13 AM
Edited: 8/18/2022 7:53:38 AM (2)
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Coach April

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Posted: 8/23/2022 5:29:45 PM
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Will do Jan - I just updated today since the fish oil recommendation is not currently available...  see top edit.
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Coach April

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Posted: 10/8/2022 5:01:02 PM
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Venkat S

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Posted: 10/8/2022 8:22:45 PM
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Coach April

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Posted: 10/8/2022 10:10:13 PM
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Nordic Naturals is fine - just check the EPA and DHA amounts and the serving size to know how much you should take. 


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