A link to the meet up recording on this topic:

/video/undoctored-101-core-supplements-

Dr. Davis Infinite Health Lifestyle: Recommended Supplements

Links to supplements that have been approved by Dr. Davis

Please note: there are several options that are compliant, we just selected ones to feature 

Link to Cheat Sheet and to order: https://innercircle.drdavisinfinitehealth.com/cheat_sheets.aspx#programSupplements

Link to: Dr. Davis Infinite Health Recommended Supplements with Web Links Updated 10 8 2022.pdf

• Vitamin D3, 4000 – 8000 IUs suggested per day – take in the morning.Ideally have your Vitamin D status measured in a 25-hydroxy Vitamin D test (aim for 60 to 70 ng/mL.)Use an oil-based gel cap or liquid.See pages 69 -70 in the Wheat Belly 10 Day Grain Detox book or 272-278 in the Undoctored book for more information.

  https://www.nowfoods.com/products/supplements/vitamin-d-3-5000-iu-softgels

   

•  Fish Oil, 3000 to 3600 per day (add together the amount of EPA and DHA) – There are liquid and capsule options available. See pages 72 – 74 in the Detox book or Pages 287-290 in the Undoctored book for more information.

https://www.amazon.com/Carlson-Elite-Omega-3-Norwegian-Omega-3s/dp/B06XSLW9PY?ref_=ast_sto_dp&th=1&psc=1

Triple Strength Omega-3 | InnovixLabs

• Magnesium: Aim for 400-500 mg (elemental magnesium).

  See pages 71-72 in the Detox book or pages 292-295 and 351-352 in the Undoctored book for more information.  Note about Magnesium water: milk of magnesia without sodium hypochlorite (bleach) in the inactive ingredients list has been really hard to find.   Other options include:

  • Magnesium Hydroxide: Mix 1 tsp with a few Tbsp of plain, uncarbonated filtered water. You are creating a slurry the consistency of original MOM. Pour into 2-liter seltzer bottle, just like we did with the MOM, recap & shake and refrigerate.  NOTE: use 1/2 tsp for 1 liter bottle.  Making the slurry is key.  "Start by drinking 4 ounces twice per day.  Work to 8 ounces twice or even three times per day. Just be aware that this has potential to cause loose stools, so build up to this dose over time.     

  https://www.bulksupplements.com/products/magnesium-hydroxide-powder

  • Magnesium Glycinate/Malate: InnovixLabs = Take four per day, spread out.

                                          https://innovixlabs.com/products/advanced-magnesium

  • Source Naturals Magnesium Malate: 3 tablets or 6 capsules, spread out

    https://www.sourcenaturals.com/products/GP1204

     

  • Magnesium Citrate: 400 mg spread out throughout the day. Note this form may produce a modest laxative effect.

   

• Iodine, 350 - 500 mcg per day.  Do not take the same time as probiotics.  See pages 74 – 77 in the Detox book or pages 278-287for more information.

  https://www.naturesway.com/products/kelp

   

• PrObiotics – 50 billion or more CFU’s with at least a dozen strains: one per day for the first 6 weeks (longer may be necessary). Take separate from iodine.See pages 65 – 68 in Detox book or 254-257 in the Undoctored book for more details.

https://www.unitednaturals.com/products/synbiotic-365-advanced-probiotic-formula?variant=8427086676023

https://www.renewlife.com/ultimate-flora-extra-care-probiotic-50-billion