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Undoctored 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Member Forum >> Undoctored 101 >> Undoctored 101: The Core Supplements of our Lifestyle, including a Meet Up recording link

Coach April

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Posted: 9/16/2020 9:17:52 AM
Edited: 10/20/2020 11:11:53 AM (2)
 

A link to the meet up recording on this topic:

https://innercircle.undoctored.com/video/undoctored-101-core-supplements-

Undoctored & Wheat Belly Recommended Supplements

A link to supplements and products that have been approved by Dr. Davis (Amazon links).  Please note: there are several options listed:

https://www.wheatbellyblog.com/wheat-belly-marketplace-everything-you-need-to-succeed-on-the-wheat-belly-lifestyle/

  • Vitamin D3, 4000 – 8000 IUs suggested per day – take in the morning.Ideally have your Vitamin D status measured in a 25-hydroxy Vitamin D test (aim for 60 to 70 ng/mL.  Use an oil based gel cap or liquid.See pages 272 -278 in the Undoctored book for more information.

     

  • Fish Oil, 3000 to 3600 per day (add together the amount of EPA and DHA) – There are liquid and capsule options available.  See pages 287 – 290 in the Undoctored book for more information.
  • Magnesium: The magnesium water is the best absorbed source, see page 351 for the recipe.Be sure to select a plain, unflavored milk of magnesia without sodium hypochlorite (bleach) in the inactive ingredients list. See pages 292 – 295 in the Undoctored book for more information and other sources.

    Alternatives:

    • Magnesium Malate, 400-500 mg (elemental magnesium): Take three per day, spread out.
    • Magnesium Glycerophosphate: Just to be safe and minimize the loose bowel effect, start with 1/2 teaspoon added to 8 ounces of drinking water; this provides 165 mg elemental magnesium. Drinking two 8-ounce glasses per day therefore adds 330 mg of magnesium. Increase the quantity of powder up to 1 teaspoon in 8 ounces water, if tolerated, twice per day to achieve ideal intake.

       

  • Iodine, 350 - 500 mcg per day.Do not take the same time as probiotics.  See pages 278 – 287 in the Undoctored book for more information.

     

  • PrObiotics – 50 billion or more CFU’s with at least a dozen strains: one per day for the first 6 weeks (longer may be necessary see pages 254 – 257 in Undoctored for more details. Take separate from iodine.


Undoctored Wheat Belly Recommended Supplements with Amazon Web Links.pdf

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Coconutoil

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Posted: 9/19/2020 11:21:59 AM
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Coach April

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Posted: 9/19/2020 1:11:33 PM
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Venkat S

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Posted: 10/14/2020 8:11:47 PM
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Coach April

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Posted: 10/15/2020 9:03:48 AM
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Venkat:

It is confusing how they label it - correct we are taking 3 tablets total per day, spread out to reach the 400 to 500 mark.  It is about the elemental magnesium, not the total weight that is listed on the front.
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JannyLite

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Posted: 2/27/2021 1:11:41 AM
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JannyLite

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Posted: 3/25/2021 6:20:33 PM
Edited: 4/18/2021 6:27:12 PM (6)
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Coach April

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Posted: 10/26/2021 4:47:42 PM
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