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Undoctored 101 Meet Up Part 1: Introductions + the Nutrition part of Undoctored + Meet Up recording

Member Forum >> Undoctored 101 >> Undoctored 101 Meet Up Part 1: Introductions + the Nutrition part of Undoctored + Meet Up recording

Coach April

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Posted: 9/11/2020 7:38:13 AM
Edited: 10/20/2020 11:15:21 AM (3)
 
Part 1 of our Undoctored 101 meet up series had been posted!! 

https://innercircle.undoctored.com/video/undoctored-101-introductions-and-the-nutrition-program-

What did you learn?  What strategies will you implement?
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Coach April

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Posted: 9/22/2020 11:09:22 AM
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Coach April

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Posted: 10/20/2020 9:44:22 AM
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DesertGal44

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Posted: 8/13/2021 11:18:16 PM
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I think portion control is important for me. I lost weight at first but I started eating more fat, which I love but also ate more carbs. That combination was not good for me. Back to basics!


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Coach April

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Posted: 8/14/2021 11:05:37 AM
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