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Infinite Health 101: Core strategy: Carb Counting Tools and Resources, and Meet Up recording link
Member Forum >> Infinite Health 101 >> Infinite Health 101: Core strategy: Carb Counting Tools and Resources, and Meet Up recording link

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Ignores Issued: 0 Certs & Awards: 0   Likes Recd: 1

Posted: 9/10/2020 10:14:14 AM Edited: 7/14/2023 11:00:35 AM (5)   A link to the meet up recording: /video/undoctored-101-carb-counting- What tools or resources are you using to find out the carbs in foods without nutrition facts labels? Please share!  One of my favorite tools to determine how many carbs are in vegetables and fruits is to Google fatsecret carbs in (fill in the food). There is a drop down menu to select your serving size.   Keeping carbs below 15 net per meal is a cornerstone of this lifestyle!! How is your tracking going? Are you keeping a food log to get used to it? Tags:

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Posted: 9/10/2020 11:10:20 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

Posted: 9/10/2020 11:52:17 AM Edited: 9/10/2020 11:55:05 AM (1) Back to Top   Food logs can be a VERY valuable tool!  Great way to keep us accountable and focus in on our own personal experiment to restore our health!  Thanks for sharing the carb resources you have used! Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 1083 Total Likes: 68 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 9/10/2020 10:02:15 PM Edited: 9/11/2020 12:53:55 PM (1) Back to Top   Unfortunately I am one of those people that could not eat unlimited amounts of anything.  It does not work for me unless I want to weight 200 lbs! Which I do not. Tags:

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

Posted: 9/11/2020 7:36:50 AM Back to Top   That is the case for many of us!   Food logs are a great way to ensure that we are capping at 15 net carbs per meal. Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 1083 Total Likes: 68 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

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Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 1

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Fitness Join Date: 4/12/2016 Posts Contributed: 1083 Total Likes: 68 Recommends Recd: 1 Certs & Awards: 18   Likes Recd: 0

Posted: 9/11/2020 1:57:10 PM Edited: 9/11/2020 2:54:07 PM (2) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

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Posted: 9/29/2020 3:36:52 AM Back to Top   April: Did you use Fatsecret to also log your meals in beginning? I visited it for the first time today and like looking foods up there as you suggested. Nice format. Jan Tags:

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

Posted: 9/29/2020 1:42:43 PM Back to Top   I have not used it to log meals, but do use it frequently to look up carb counts in foods.  One of my favorite searches is "fatsecret carbs in..." (fill in the food). Tags:

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

Posted: 10/20/2020 9:37:11 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

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Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

Posted: 10/20/2020 11:08:29 AM Back to Top   A link to the live meet up recording: /video/undoctored-101-carb-counting- Tags:

Coach April Join Date: 8/13/2017 Posts Contributed: 403 Total Likes: 68 Recommends Recd: 3 Certs & Awards: 0   Likes Recd: 0

Posted: 7/27/2022 4:28:13 PM Back to Top   Dr Davis Infinite Health Daily Log.pdf Updated Log Form Tags: