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Fish oil vs low PUFA diet

Member Forum >> Fish Oil and Omega-3 Fatty Acids >> Fish oil vs low PUFA diet

xtronics

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Posted: 8/26/2020 10:27:49 PM
 
PUFA in the diet removes DHA availability.

Need to rework the program - the correct way to balance the O3:O6 ratio is not more fish oil.

http://high-fat-nutrition.blogspot.com/2020/08/so-you-want-some-dha.html

Tucker had blogged about this earlier.  - follow the links in the comments as well.

Add some flaxseed to your diet and become DHA deficient.


I repeat once again - concentrated seed oil are franken-food-like calories.

Screw with DHA levels and you set yourself up for a whole host of problems.

Is low DHA the causative factor in Alzheimer’s disease?

What have we been doing to our children’s brains?

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docmaas

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Posted: 8/27/2020 1:05:49 AM
Edited: 8/27/2020 1:06:39 AM (1)
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Bob Niland

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Posted: 8/27/2020 7:51:05 AM
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xtronics

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Posted: 8/30/2020 10:49:16 PM
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More:

https://pubmed.ncbi.nlm.nih.gov/24675168/


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Rodney D

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Posted: 8/31/2020 12:45:45 AM
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Lucky Lime

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Posted: 8/31/2020 10:50:38 AM
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... maybe we should not eat too much nuts and seeds as well?


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Bob Niland

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Posted: 8/31/2020 10:57:55 AM
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xtronics

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Posted: 8/31/2020 12:42:28 PM
Edited: 8/31/2020 12:43:40 PM (1)
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