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Magnesium Water and Nighttime Leg Cramps

Member Forum >> Magnesium >> Magnesium Water and Nighttime Leg Cramps

Tufte252

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Posted: 8/13/2020 11:00:49 AM
Edited: 8/13/2020 11:01:10 AM (1)
 
I make the Magnesium Water using 2 liter bottles of Flavored Seltzer (ingredients are carbonated water and natural flavors).  I add about 1 tsp of lemon juice (for flavor) when I drink it, 8 oz in the morning and 8 oz in the evening. 

I am currently burning fat (I don’t say losing weight), and I occasionally get leg cramps (lower leg) in the middle of the night.  last night at 2:00 am I woke up with leg cramps.  I went to the kitchen and drank 4 oz of Mg water after I added 1/4 tsp of Nu-Sale (for potassium).   My cramps subsided and I got back to sleep.

My most recent Mg level from a blood test was 2.7 mg/dL, standard range listed as 1.6 - 2.6 mg/dL.

I have 2 questions:

1.  Does the lemon juice cause any issues?
2.  Should I take more Mg water before bed, or is it a Potassium issue that is causing the leg cramps?

Tufte
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Bob Niland

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Posted: 8/13/2020 11:17:45 AM
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Malcolm

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Posted: 8/13/2020 11:31:12 AM
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ptheut

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Posted: 8/13/2020 1:16:18 PM
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step one, get your Red Blood Cell Magnesium tested as that is the only test that matters
calf cramps at night are indicating a Mag deficiency especially if you work out

cheers


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