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The best salad ever!

Member Forum >> Recipes >> The best salad ever!

Rodney D

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Posted: 7/26/2020 7:20:54 PM
 
Until the next one anyway it was fantastic. I love the summertime, from my garden and super market, organic when possible and a snap to make. 45 min PPBG=96.

Ingredients:
Homegrown - cherry tomato, purple bell pepper, purslane.
Storebought - leaf lettuce, radish, cucumber, pepperoncini, sardines, bacon, 2 mini Babybel’s, Calif evoo, squeezed lime, salt.

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Lucky Lime

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Posted: 7/26/2020 7:35:59 PM
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Looks really yummy.... too bad I started carnivore fast for a week...


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Rodney D

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Posted: 7/26/2020 8:02:41 PM
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Well, good luck with that. Strict carni for a week as an elimination diet? Or is it a true fast?
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Lucky Lime

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Posted: 7/26/2020 8:40:31 PM
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...it is 3,2, OMAD /carni...I hope I can make it.


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Fitness

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Posted: 7/26/2020 11:23:27 PM
Edited: 7/26/2020 11:25:05 PM (1)
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Rodney D

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Posted: 7/26/2020 11:39:12 PM
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Yeah it was sooo good and the purslane grows every year in the beds without having to plant it, I could weed it out but why it’s jam packed with nutrients and delicious too. I do cull some but let enough grow to have for salads or snacks.


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Lucky Lime

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Posted: 7/27/2020 11:38:17 AM
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I don’t believe I ever eaten purslane... I don’t even recognize it... is it worth trying?
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Rodney D

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Posted: 7/27/2020 5:56:54 PM
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Take a look at this piece on purslane, a weed:

Purslane – A Tasty "Weed" That is Loaded With Nutrients



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Ian989

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Posted: 7/28/2020 12:52:52 AM
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OXALATES, HISTAMINE, NIGHTSHADES...... just kidding. Looks great. I love sardines 
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