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Add 14 Years to Your Life by Doing These FIVE Things

Member Forum >> General Discussion >> Add 14 Years to Your Life by Doing These FIVE Things

Boo

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Posted: 6/8/2020 10:55:53 AM
Edited: 6/8/2020 11:02:49 AM (2)
 
1. Maintain a "healthy" diet
2. 
Maintain a body mass index between 18.5 - 24.9 kg/m2

3. 30 minutes or more a day of moderate/vigorous physical activity
4. Light alcohol intake
5. Don’t 
smoke

Add 12 to 14 Years to Healthy Life Expectancy

I would probably add:
6: Get 20 minutes/day of direct sunshine on your skin.
7.  Get at least 8 hours of sleep a day
8.  Buy a dog and pet/hug/kiss  him/her frequently

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Boo

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Posted: 6/8/2020 11:08:32 AM
 
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Toby Lime

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Posted: 6/8/2020 2:26:41 PM
 
... do something cool with those 12-14 years
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Rodney D

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Posted: 6/8/2020 2:46:11 PM
Edited: 6/8/2020 5:43:36 PM (1)
 
Maybe we cant really add anything to our lifespan but we can allow our full innate possibilities to be realized.
https://www.youtube.com/watch?v=d-diB65scQU


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Bob Niland

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Posted: 6/8/2020 4:26:25 PM
 
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Rodney D

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Posted: 6/8/2020 6:12:25 PM
 
I was commenting above from a more-or-less metaphysical position, and the video I linked was the wrong one, I have fixed the link as originally intended...don’t worry, be happy!


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Toby Lime

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Posted: 6/8/2020 10:10:24 PM
Edited: 6/8/2020 11:15:22 PM (1)
 
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Bob Niland

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Posted: 6/8/2020 10:45:36 PM
 
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Boo

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Posted: 6/9/2020 12:07:39 AM
 
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Rodney D

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Posted: 6/9/2020 8:42:15 AM
Edited: 6/9/2020 8:43:56 AM (1)
 
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Toby Lime

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Posted: 6/9/2020 2:45:15 PM
 
...yes, I am familiar with this story...I wish that was the reason for suicide...
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JannyLite

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Posted: 6/9/2020 11:15:03 PM
 
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Boo

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Posted: 6/10/2020 3:36:42 PM
 
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Fitness

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Posted: 6/10/2020 10:31:51 PM
 
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searcher7

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Posted: 7/26/2020 11:24:59 PM
 
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Ian989

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Posted: 7/27/2020 9:48:17 PM
Edited: 7/27/2020 9:48:52 PM (1)
 
Great list. I probably need to work on #2. Could we add intermittent fasting to that list? I think the proof may just be in non human animals so far,  but will probably extend health span in humans 


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Bob Niland

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Posted: 7/28/2020 8:12:28 AM
 
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Ian989

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Posted: 7/28/2020 7:26:02 PM
 
Why is that Bob? I don’t see anything contraindicated about going without food for long periods of time as long as you’re not hungry 


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Bob Niland

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Posted: 7/28/2020 8:15:52 PM
 
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Ian989

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Posted: 7/29/2020 12:11:11 AM
 
There’s tons of people doing IF and caloric restriction with ease 


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Ian989

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Posted: 7/29/2020 5:39:50 PM
 
Or maybe they’ve used severe caloric restriction in the animal studies. I’m not sure. That would certainly be different than intermittent fasting. Bob has probably studied more on this than I have 
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Rodney D

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Posted: 8/17/2020 12:06:13 PM
 
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