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Wheat Belly & External Food-Related Cheat Sheets

Member Forum >> Food and Diet >> Wheat Belly & External Food-Related Cheat Sheets

JannyLite

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Posted: 2/18/2020 8:48:36 AM
Edited: 2/27/2021 1:00:57 AM (3)
 

On the FB pages we are blessed with lots of helpful cheat sheets for newbies, but they are equally good for adding to your Undoctored health or recipe binders as long-timers. Because some folks are asking for the like here, I’m going to upload them to this thread for your use. Please let me know, HH or Bob, if not appropriate. Think they logically should be available on EVERY WB or Undoctored site as a Sticky to be updated as needed.

Easily right-click to copy or save to your computer or mobile.

Jan

Edited: Realize that some visuals are not crisp and clear; assume I’d need to upload higher res graphics or perhaps PDFs instead. Need originals uploaded to our space.
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JannyLite

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Posted: 2/18/2020 8:53:25 AM
Edited: 2/18/2020 2:05:02 PM (1)
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JannyLite

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Posted: 2/18/2020 8:54:55 AM
Edited: 2/18/2020 2:08:53 PM (1)
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JannyLite

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Posted: 2/18/2020 8:58:15 AM
Edited: 3/26/2021 5:34:43 AM (2)
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P.S. Needs to be updated to include lard and tallow from grass-fed animals?



Tags: WB Approved Fats & Oils

JannyLite

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Posted: 2/18/2020 8:59:27 AM
Edited: 2/18/2020 2:12:17 PM (1)
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JannyLite

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Posted: 2/18/2020 9:01:33 AM
Edited: 2/18/2020 2:13:06 PM (1)
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JannyLite

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Posted: 2/18/2020 9:02:35 AM
Edited: 2/18/2020 2:13:49 PM (1)
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JannyLite

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Posted: 2/18/2020 9:04:01 AM
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Posted: 2/18/2020 9:05:11 AM
Edited: 2/18/2020 2:15:56 PM (1)
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Posted: 2/18/2020 9:05:21 AM
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Thanks Janny!


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JannyLite

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Posted: 2/18/2020 9:06:15 AM
Edited: 2/18/2020 2:28:41 PM (2)
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Will try to find a cleaner, more crisp copy that doesn’t degrade so much on zoom.

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JannyLite

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Posted: 2/18/2020 9:07:01 AM
Edited: 2/18/2020 2:17:38 PM (1)
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Posted: 2/18/2020 9:08:28 AM
Edited: 2/18/2020 2:18:36 PM (1)
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JannyLite

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Posted: 2/18/2020 9:09:37 AM
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Lucky Lime

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Posted: 2/18/2020 11:39:25 AM
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Jan,
What’s up with those empty uploads?
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Posted: 2/18/2020 1:42:18 PM
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Jan: your posts have no text or pictures. Just a blank post. That happened to me as well when I tried to copy & paste some results.


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JannyLite

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Posted: 2/18/2020 1:44:36 PM
Edited: 2/18/2020 2:24:44 PM (1)
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Posted: 2/18/2020 1:54:20 PM
Edited: 3/26/2021 3:27:56 AM (3)
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Bob Niland

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Posted: 2/18/2020 2:01:55 PM
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Posted: 2/18/2020 2:23:41 PM
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I’m seeing the images as far as the Cuts of Beef post.  After that blank.

 



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Posted: 2/18/2020 2:24:27 PM
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Correction....the rest just came up.  Thanks!

 

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JannyLite

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Posted: 2/18/2020 2:32:30 PM
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Posted: 2/18/2020 7:15:52 PM
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Jan they look great. Thank you.
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JennVsDiabesity

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Posted: 2/19/2020 6:58:29 AM
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Too bad there is a resolution limit on this forum, the photos would benefit from being sharper.  Great cheat sheets Jan! 


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Bob Niland

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Posted: 2/19/2020 7:36:03 AM
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Posted: 2/20/2020 1:40:08 PM
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Thanks Jan, great information. Has anybody used palm oil here? I’m thinking of getting a new fat into my cooking. What does it taste like, what recipes or foods have you guys used it with?


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Posted: 7/18/2020 7:00:59 PM
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Wow.  This is great Jan.  Thank you so much!
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Posted: 7/18/2020 9:11:17 PM
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Ian989:

I tried Palm Oil quite a few years ago.

I didn’t like it and recall that it was messy, very red, and unappetizing (to me anyway).


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Posted: 7/19/2020 8:27:45 AM
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I’ve never tried palm oil, myself, and never heard it mentioned in any recipes, surprisingly, either. Wonder where it is used?
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Posted: 7/19/2020 1:43:22 PM
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Posted: 7/19/2020 3:26:21 PM
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Posted: 7/19/2020 11:55:49 PM
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Posted: 3/26/2021 3:36:11 AM
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