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my experience with fish oil

Member Forum >> Fish Oil and Omega-3 Fatty Acids >> my experience with fish oil

Kathy in OK

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Posted: 2/12/2020 5:04:18 PM
 

In the beginning (here) I used Carlson’s liquid.  But it’s messy - the oily bottle in the fridge, spooning it out every day - and it’s not cheap.

I then tried a few and researched a lot of the gelcap types.  My last one was Carlson’s Super Omega-3.  It gives me occasional mild fish burps and I suspect "fishbreath" because a few times someone has backed away when I was talking to them.  I maintain a very clean mouth and have no dental disease.

So looking for a replacement for the Carlson’s, I  started comparing what you get per gelcap. 

Carlson’s Super Omega-3 (2 gelcaps) Sports Research Triple Strength Omega 3 (2 gelcaps)

EPA 600 mg EPA 1380 mg

DHA 400 mg DHA 520 mg

total 1000 mg 1900 mg

These numbers are for EPA+DHA only, not total fish oil.  That’s almost double the total EPA+DHA.

I’m going back to Sports Research.  I ventured away because they are not inexpensive.  All contact I’ve had with them resulted in prompt, professional responses.  And without my own lab, I gotta trust somebody.

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JennVsDiabesity

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Posted: 2/12/2020 5:46:47 PM
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I am going to try Member’s Mark at Sam’s Club.  


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Dr. Davis

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Posted: 2/12/2020 6:14:03 PM
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