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Yeasted Net Zero Carb Buns

Inner Circle Member Forum >> Recipes >> Yeasted Net Zero Carb Buns

JennVsDiabesity

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Posted: 1/8/2020 6:34:21 PM
 
Smells and tastes wonderful with the yeast in it. Psyllium husk acts as the “gluten” which holds the yeast gases in allowing it to rise. A couple tsp of Apple Cider Vinegar gives it a subtle sour taste like homemade sourdough bread. The minimal amount of starch in the almond flour provides enough food for the yeast; the yeast consumes most all of it to where it’s only at most about 1g net carbs per bun -- if not zero net carbs.



INGREDIENTS
140 grams almond flour
45 grams psyllium husk powder
1 tsp salt
1 tsp instant yeast
220 grams boiling distilled (chlorine free) water
3 egg whites
2 tsp apple cider vinegar

DIRECTIONS
Preheat oven to 350F. Mix all dry ingredients well with whisk in glass or stainless steel bowl. Put a glass measuring cup on scale and tare it.  Pour 220g boiling water into the measuring cup -- this reduces the temp of the water a bit. Then immediately pour all the water from the measuring cup into the dry ingredients bowl, quickly stirring with spoon. Add in the apple cider vinegar and egg whites. Mix well with hands kneading it, folding it over on itself several times while turning the bowl. Divide into six evenly sized balls. Flatten to thin patties. (It helps to have water moistened hands while shaping dough into balls and thin patties.) Place on cookie sheet lined with parchment paper. Let rise for 10 minutes. Bake in 350F preheated oven for 45 mins until medium dark brown.

I based my above recipe off the following video:

https://www.youtube.com/watch?v=t4CtfYFgOaM&feature=emb_logo
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JennVsDiabesity

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Posted: 1/8/2020 6:38:56 PM
 
A hamburger with this bun:



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JennVsDiabesity

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Posted: 1/8/2020 6:51:11 PM
 
Grilled Cheese BLT:

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mgcolorado

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Posted: 1/9/2020 2:05:46 PM
 
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NancyJ

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Posted: 1/9/2020 10:14:59 PM
 
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mgcolorado

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Posted: 1/10/2020 10:24:08 AM
 
Thanks, Nancy!


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Malcolm

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Posted: 1/10/2020 10:52:36 AM
 
The 2nd recipe has nutritional yeast and instant yeast.

The 1st recipe has just instant yeast.

Is this an accidental omission? 
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JennVsDiabesity

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Posted: 1/10/2020 8:03:42 PM
Edited: 1/10/2020 8:07:54 PM (1)
 
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JennVsDiabesity

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Posted: 1/10/2020 8:04:41 PM
Edited: 1/10/2020 8:05:06 PM (1)
 
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Bob Niland

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Posted: 1/10/2020 9:46:28 PM
 
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JennVsDiabesity

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Posted: 1/11/2020 6:48:48 AM
Edited: 1/11/2020 6:54:38 AM (5)
 
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Toby Lime

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Posted: 1/11/2020 2:42:28 PM
 
I used to like bread a lot. Now I make bread for the family and even the smell doesn’t bother me.

I make small amount of different keto breads... I don’t desire burgers with bread... I desire juicy fatty  burgers :))


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Ketocook

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Posted: 4/19/2020 5:42:45 PM
 
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