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Selenium pills vs Brazil nuts

Member Forum >> Iodine and Thyroid Health >> Selenium pills vs Brazil nuts

h2oCWM

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Posted: 11/22/2019 5:41:52 AM
 
Life Extension is currently having a "Super Sale" and I am working on my order and was wondering if I should order a bottle of selenium pills.  I am mildly hypothyroid and having been eating two brazil nuts a day for over a year to get my daily dose of selenium. I would rather eat the nuts than take selenium pills as I am not a great pill taker.  But how confident should I be that I am getting enough selenium this way?  Would I be better off ditching the brazil nuts and taking the pills instead so I know for sure how much selenium I am consuming?

I am giving myself until next spring to whip my thyroid into shape before breaking down and talking to my doc about a prescription.  Life Extension has a great sale on their lab testing (through Lab Corp) in the spring so I will get another full thyroid panel done then.  
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hopscotch

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Posted: 11/22/2019 6:47:46 AM
 
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h2oCWM

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Posted: 11/22/2019 7:00:49 AM
 
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pamoja

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Posted: 11/22/2019 7:19:20 AM
 
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Bob Niland

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Posted: 11/22/2019 7:26:11 AM
 
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hopscotch

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Posted: 11/22/2019 8:11:02 AM
Edited: 11/22/2019 8:27:53 AM (1)
 
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hopscotch

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Posted: 11/22/2019 8:23:26 AM
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h2oCWM

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Posted: 11/22/2019 10:09:03 PM
 
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