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Taking High dose Fish Oil 11 grams of EPA and DHA daily to knock my small LDl down to nothing

Member Forum >> Fish Oil and Omega-3 Fatty Acids >> Taking High dose Fish Oil 11 grams of EPA and DHA daily to knock my small LDl down to nothing

Heart_Builder

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Posted: 11/16/2019 6:03:13 PM
Edited: 11/16/2019 6:04:18 PM (1)
 
I did get it to work but I messed up on it when I my hip began hurting and I didn’t exercise much for 2 and a half months. Then when I did a blood draw my cholesterol skyrocketed. I should have stopped the high dose fish oil once I wasn’t exercising regularly. The high dose fish oil only worked if I Lifted weights and did HIIT every other day and I did that while taking the high dose fish oil.

I have gone back to 3 grams of EPA and DHA daily and sworn off High dose fish oil. FYI to others.  HB
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Lucky Lime

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Posted: 11/17/2019 11:30:23 AM
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Bob Niland

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Posted: 11/17/2019 5:02:13 PM
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Malcolm

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Posted: 11/17/2019 6:51:30 PM
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