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Still at a 10 with Aire Device after week and a half (Also, is there a list of allowed foods?)

Member Forum >> Small Intestinal Bacterial Overgrowth (SIBO) >> Still at a 10 with Aire Device after week and a half (Also, is there a list of allowed foods?)

Jacoby

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Posted: 10/23/2019 12:36:45 PM
 
Hi everyone,

When I first did the Aire breath test I got a 10 first thing in the morning without eating anything. I started the protocol on Sunday the 13th, taking FC-Cidal and Dysbiocide twice a day with NAC, also taking Turmeric, Magnesium-Glycinate, and Fish Oil.

I made the mistake of eating Cheese and Butter for the first week, so I cut it out last Sunday the 20th. That meant for the first week I was doing the diet incorrectly, but it’s been two or so days since cutting out the dairy and I’m still at a 10. Right now, I’m basically only eating (fatty) meat and vegetables, Almonds occasionally, and Olive Oil and Coconut Oil. Am I doing something wrong or should I give it until next Sunday before changing anything?

Also, is there a complete list of the foods that are okay to eat during this first phase? I’ve been on the AIP diet since July, so I have been off grains since then. I plan to add Prebiotic Fibers into my diet once I’m at a 4 or 5. 

Thanks!
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Bob Niland

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Posted: 10/23/2019 1:28:31 PM
 
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Posted: 10/23/2019 1:52:00 PM
 
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Jacoby

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Posted: 10/23/2019 1:59:14 PM
 
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Jacoby

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Posted: 10/23/2019 2:24:09 PM
 
I also just tested myself after eating a meal of organic, grass-fed ground beef cooked in coconut oil, with frozen organic broccoli cooked in coconut oil and I got an 8. 
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Bob Niland

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Posted: 10/23/2019 2:39:26 PM
Edited: 10/23/2019 2:54:13 PM (1)
 
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Jacoby

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Posted: 10/23/2019 6:43:50 PM
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Bob Niland

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Posted: 10/23/2019 7:54:53 PM
 
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Jacoby

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Posted: 10/23/2019 9:09:54 PM
 
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Posted: 10/23/2019 9:37:20 PM
 
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Posted: 10/23/2019 9:54:02 PM
 
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Posted: 10/24/2019 9:40:54 PM
 
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