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A La Carte lunch - large amount of cheese?

Inner Circle Member Forum >> Recipes >> A La Carte lunch - large amount of cheese?


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Join Date: 6/21/2014
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Posted: 9/11/2019 12:55:02 PM
Is it just me or is the amount of cheese suggested in the A La Carte Lunch in the meal plan guide with nuts, berries and cheese too much (4 ounces) for someone (like me) who deals with constipation? I should probably substitute something else, at least until things get moving better. :) 


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Posted: 9/11/2019 3:15:00 PM
Up your intake of magnesium water.  I have yet to give myself a bout of diarreah drinking the mag water, but believe me, it has a way of moving things along from way up there.  



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Posted: 9/11/2019 10:13:34 PM
Edited: 9/11/2019 10:16:00 PM (1)
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