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Inner Circle Member Forum >> Vitamin D >> results are in

Kathy in OK

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Posted: 7/27/2019 3:41:16 PM
 

VITAMIN D, 25-OH, D3

After months of supplementing 10,000 IU daily, my level is 86.  I’m thinking of backing off a little, maybe only taking 1 5,000 IU some days and still taking 2 on the other days.  This is the first time I’ve tested so no comparison is available.

The product I use is Vitamin D3 (5000iu/125mcg) Enhanced with Coconut Oil for Better Absorption ~ Non-GMO & Gluten Free (360 Mini Liquid Softgels)

I buy it on Amazon.

Any advice or concerns?  If not, I’ll switch to taking only one softgel 3 days of the week and 2 on the other 4 days.  Not expecting any rapid changes, I probably won’t retest for a year or so.
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Bob Niland

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Posted: 7/27/2019 5:19:01 PM
 
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Kathy in OK

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Posted: 7/28/2019 8:18:07 AM
 
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Bob Niland

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Posted: 7/28/2019 9:14:16 AM
 
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Dr. Davis

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Posted: 7/28/2019 11:27:38 AM
 
A very reasonable adjustment, Kathy. 
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Kathy in OK

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Posted: 7/28/2019 11:34:06 AM
 
Thanks Dr. Davis.  It’s a simple enough adjustment.


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