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Magnesium Malate and Citrate

Member Forum >> Magnesium >> Magnesium Malate and Citrate

NewJerseyGuy

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Posted: 7/17/2019 10:56:01 AM
Edited: 7/24/2019 10:40:19 AM (1)
 

I bought the Source Naturals 625 MG Magnesium Malate, because I prefer capsules.  The recommended dose would be 6 per day.  https://www.sourcenaturals.com/products/GP1204

Since I also take Magnesium Citrate (to avoid constipation) what would be the correct combination of the two products. 

https://www.sourcenaturals.com/products/GP1905

Perhaps 4 of the Malate and 2 of the Citrate?

Thanks for advice on this.

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Bob Niland

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Posted: 7/17/2019 11:11:55 AM
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NewJerseyGuy

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Posted: 7/23/2019 10:30:55 AM
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Thanks, Bob.  According to Source Naturals, there are 40 mg. of calcium phosphate in each capsule.

When I get home, I’ll try the magnesium water,

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Bob Niland

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Posted: 7/23/2019 11:10:53 AM
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guitarplayer007

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Posted: 9/5/2019 5:04:18 AM
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I didn’t know we had to check Calcium level in Magnesium Citrate
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hopscotch

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Posted: 9/5/2019 6:31:25 AM
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Ready2dothis

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Posted: 5/26/2020 8:07:26 PM
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You said you got the Source Naturals 625 MG Magnesium Malate. Is that elemental as mentioned in Undoctored? I am having a hard time finding mag malate with 400-500 elemental mag.
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Bob Niland

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Posted: 5/26/2020 8:50:29 PM
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Bob Niland

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Posted: 5/26/2020 9:15:07 PM
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Ready2dothis

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Posted: 5/27/2020 8:31:34 AM
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Dr. Davis

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Posted: 5/27/2020 8:47:58 AM
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ptheut

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Posted: 5/27/2020 8:50:28 AM
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mag water is the best


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Jeff Glass

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Posted: 5/27/2020 9:55:57 AM
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Posted: 7/20/2020 7:55:37 AM
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Posted: 7/20/2020 12:04:13 PM
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Posted: 8/12/2020 2:17:58 PM
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Bob Niland

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Posted: 8/22/2020 9:51:43 AM
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Trudy2010

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Posted: 8/27/2020 9:27:41 PM
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Thanks so much Bob.  I have mag powder on order.  You’ve given me some things to consider.  


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Lori_Miller

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Posted: 7/7/2021 7:43:26 PM
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Nihon Koko Rose

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Posted: 7/7/2021 10:15:44 PM
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Posted: 7/8/2021 8:34:51 AM
Edited: 7/8/2021 8:35:50 AM (1)
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We can’t find MoM without bleach (sodium hypochlorite). That’s the reason people are using (or trying to use) magnesium hydroxide.
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GSH1965

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Posted: 7/8/2021 9:59:28 AM
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Lori_Miller

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Posted: 7/8/2021 10:16:56 AM
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camsi

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Posted: 7/14/2021 9:29:47 AM
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Bob Niland

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Lori_Miller

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Posted: 7/14/2021 11:03:18 AM
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Camsi, I’ve had really good results with Doctor’s Best. My diarrhea is gone and I’m feeling like a new person.

It’s chelated, so maybe that’s the trick. 


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Bob Niland

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Posted: 7/16/2021 7:33:33 AM
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From now on I’m going to excuse my obesity with Doctor D story FROM THE OTHER NIGHT... I’m still laughing out loud... Someone lost 32 lb after they fix their constipation... 32 lb of s***  LOL


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Lucky Lime

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Posted: 7/16/2021 7:38:12 AM
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Bob, what is wrong with the Bulk supplements for magnesium citrate?
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Bob Niland

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Lucky Lime

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Posted: 7/16/2021 3:20:00 PM
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I am measuring  by eye :)... If the carbonation of the water is gone I am happy with it.
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