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Having my best MFBS this week since February

Member Forum >> Diabetes and Pre-Diabetes Protocol >> Having my best MFBS this week since February

guitarplayer007

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Posted: 6/29/2019 8:55:52 AM
 
Not sure if it my breathing exercises before I sleep, eating a small piece of protein before I sleep or the lifting weights I started a couple of weeks ago...but I’ll take it. Had 3 morning numbers in 90’s and only one high number of 110 ..So for the last 6 days my average morning number is 102...need to get that back to the 90’s if not lower
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PrimalType1

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Posted: 6/29/2019 3:48:25 PM
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I would suspect the weight lifting has made this contribution.  The increase in insulin sensitivity from such activity can be quite noticeable and last for some time in my experience. 


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guitarplayer007

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Posted: 6/29/2019 4:41:34 PM
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Yes I do believe its helping quite a bit...its so annoying when your numbers are good the rest of the day and high in the morning after not eating
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