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Question on Small LDL creation

Member Forum >> Coronary Disease & Cholesterol Protocol >> Question on Small LDL creation

guitarplayer007

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Posted: 6/26/2019 8:54:09 AM
 
I know from reading Undoctored that small LDL are created when we eat carbohydrates.... My question is if you eat some carbs but your sugar never goes above lets say 100 are you still creating small LDL or does that only happen when you have a large spike in sugar. The reason I ask is because I had a partial cheat meal where I ate some fries but 1 and 2 hours after eating them my sugar remained in the 90’s
Thank

Ken
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docmaas

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Posted: 6/26/2019 9:15:43 AM
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netwurk

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Posted: 6/26/2019 9:50:00 AM
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Well I have been on Wheat Belly Diet for 2 1/2 years with no cheating and my triglycerides look like I am on massive carbs and I also have many small ldl particles. I think it is inheritance for me.
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guitarplayer007

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Posted: 6/26/2019 9:56:24 AM
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My small dropped from about 1800 to under 650 according to my last blood work 6 months ago


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HeartHawk

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Posted: 6/26/2019 10:03:57 AM
Edited: 6/26/2019 10:14:45 AM (2)
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guitarplayer007

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Posted: 6/26/2019 10:14:50 AM
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Right but my question is  are small LDL particles created because of high sugar in the blood? 


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Dr. Davis

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Posted: 6/26/2019 11:18:45 AM
Edited: 6/28/2019 3:43:13 PM (1)
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guitarplayer007

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Posted: 6/26/2019 12:13:19 PM
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Thanks Dr. Davis


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cpatr922

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Posted: 6/26/2019 12:26:52 PM
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rocketj

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Posted: 6/26/2019 12:46:33 PM
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Bob Niland

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Posted: 6/26/2019 1:14:22 PM
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Posted: 6/26/2019 1:40:59 PM
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guitarplayer007

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Posted: 6/26/2019 4:11:54 PM
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Like I was saying with my cheat meal or actually partial cheat...I had whole chicken with fries...I Drank 4 tablespoons of ACV before eating fries and my sugar never went out of the 90’s
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guitarplayer007

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Posted: 6/26/2019 4:54:43 PM
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To bad they don’t have a finger stick for number of small LDL


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cpatr922

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Posted: 6/27/2019 1:33:50 PM
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guitarplayer007

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Posted: 6/27/2019 1:41:32 PM
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Food that I’m OK with: quinoa, oat  



Those   two foods create a nice insulin spike, something I’m trying to avoid :)


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Posted: 6/27/2019 1:50:30 PM
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Bob Niland

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Posted: 6/27/2019 3:33:22 PM
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netwurk

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Posted: 6/27/2019 6:24:06 PM
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I still see no answer for small ldl particles while doing all the right things.
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Bob Niland

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Posted: 6/27/2019 8:39:41 PM
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SpiNNy

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Posted: 6/28/2019 10:52:41 AM
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Posted: 6/28/2019 11:09:50 AM
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Posted: 6/28/2019 3:11:06 PM
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Posted: 6/28/2019 3:26:41 PM
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Brehon

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Posted: 6/28/2019 3:35:02 PM
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Posted: 6/28/2019 3:45:42 PM
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Posted: 6/28/2019 8:57:19 PM
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Posted: 6/28/2019 9:30:39 PM
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Posted: 6/29/2019 12:44:22 PM
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Posted: 6/30/2019 6:54:53 AM
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Dr. Davis

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Posted: 6/30/2019 10:25:21 AM
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Excellent, Jenny!
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