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Coconut milk l. Reuteri yogurt

Member Forum >> Food and Diet >> Coconut milk l. Reuteri yogurt

Coach Jen

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Posted: 3/14/2019 4:37:35 PM
 
 For those wishing to make this yogurt with coconut milk, I have had excellent results with this simple method after consulting with Dr. Davis. As always, the second generation is better than the first. 

 Also for yogurt and other Undoctored food photos, follow us on Instagram at @undoctoredhealth and show me what you’re cooking too!

L. Reuteri coconut milk yogurt:

Heat 1qt coconut milk (cans by Native Forest) to 180deg

Let cool but not all the way. While still warm, add 2T beef gelatin, and blend with a stick blender.

Cool to 110deg

Add 2-3 T yogurt from previous batch),  OR for first batch use crushed BioGaia tablets- x10

Add 2 heaping tablespoons inulin

Ferment in sous vide at 97deg for 42+ hours (longer than dairy, 36h)

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Cherie

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Posted: 3/27/2019 7:42:07 PM
 
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Tags: l.reuteri coconut yogurt,non dairy milk

Mcdonv03

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Posted: 7/8/2019 11:15:44 PM
 
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h2oCWM

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Posted: 7/9/2019 12:13:14 AM
 
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RobB

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Posted: 9/5/2019 7:29:10 PM
 
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CassNoDak

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Posted: 9/12/2019 8:45:39 AM
 
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Bob Niland

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Posted: 9/12/2019 10:29:39 AM
 
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CassNoDak

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Posted: 9/12/2019 10:42:57 AM
 
https://blog.undoctored.com/l-reuteri-yogurt/

hi Bob.  This is the yogurt that I’m wondering about. 
Thank ypu


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Bob Niland

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Posted: 9/12/2019 11:27:18 AM
 
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CassNoDak

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Posted: 9/12/2019 11:34:27 AM
 
I was wondering if it will have the same oxytocin benefits.
Thank you
~Gary


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Bob Niland

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Posted: 9/12/2019 12:42:28 PM
 
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CassNoDak

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Posted: 9/13/2019 6:27:44 AM
 
Thank you everyone. Hopefully our BioGaia Gastrus will arrive this morning and I can start my first batch of yogurt.
Excited
~Gary


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Bob Niland

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Posted: 11/15/2019 11:49:10 AM
 
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Coach Jen

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Posted: 11/18/2019 9:57:59 AM
 
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HeidiSorens

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Posted: 1/28/2020 9:02:13 AM
 
Coconut milk does not contain any sugar. Is inulin providing enough sugar to feed the l.reuteri?
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Bob Niland

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Posted: 1/28/2020 9:58:33 AM
 
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Coach Jen

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Posted: 1/29/2020 6:24:06 PM
 
Without sugar, I am still getting a very tart end product. However, it is very stiff and not ”yogurty”! I am working on a variation..
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Beachquilter

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Posted: 6/26/2020 9:35:00 AM
 
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Beachquilter

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Posted: 6/26/2020 3:45:13 PM
 
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Beachquilter

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Posted: 6/26/2020 3:46:38 PM
 
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Beachquilter

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Posted: 6/26/2020 3:48:14 PM
 
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Bob Niland

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Posted: 6/26/2020 3:55:04 PM
 
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Kati

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Posted: 8/16/2020 11:03:06 PM
 
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Dr. Davis

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Posted: 8/17/2020 8:47:26 AM
 
Try replacing the gelatin with pectin, Kati. 

We add these simply to discourage separation of aqueous and fatty components.


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