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Results back after stopping Vitamin D for 30 days

Inner Circle Member Forum >> Vitamin D >> Results back after stopping Vitamin D for 30 days

Superhero1

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Posted: 2/12/2019 9:37:47 AM
 
My level was 107 a month ago.  I stopped for a month and retested today at 76.  I like that. How much do I need to maintain?  I an 5’1 and 112 pounds. I have the oil version of Nordic Naturals that has 1000 in it. That should maintain my current level?  Thank you all. 
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Bob Niland

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Posted: 2/12/2019 10:08:07 AM
 
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Superhero1

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Posted: 2/12/2019 10:19:59 AM
 
Nordic Natural FISH OIL WITH 1000D3IU. I was probably getting about 2000IU.    I had also taken a multi vitamin with D3 1000IU.  Prior to that my level was too low to record!  Go figure.    
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LCL

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Posted: 2/12/2019 12:40:22 PM
 
Superhero1, I’m about your size and I took 6000 IU a day for a couple of years until my levels shot over 100.  My maintenance dose is 2000IU.  I live in Texas so get more sunshine than up North.


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