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Exercise programs for hand weights and resistance bands

Inner Circle Member Forum >> Arthritis & Joint Pain >> Exercise programs for hand weights and resistance bands

jworth3

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Posted: 1/2/2019 1:48:39 PM
 

Being on the WB WOE for 14 months has almost totally eliminated my osteoarthritic joint pain - no more Celebrex and the associated omeprazole! Now I’d finally like to get started on an exercise program. For various reasons, I’d like to try a home program rather than join a gym.

We have an excellent treadmill and I’ve already started walking.

I have a set of hand weights up to five pounds each and a good resistance band set. Can anyone point me to good exercise programs to get started with these?

Thanks in advance for any information!



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Bob Niland

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Posted: 1/2/2019 3:28:06 PM
 
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jworth3

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Posted: 1/2/2019 4:55:22 PM
 
Thanks, Bob. I went to Cureality. The exercise area had a lot of good general advice, but nothing specific about building a routine using hand weights and/or resistance bands. Hopefully I’ll get some other replies. Thanks again!
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