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Form of Mg vs. loose stool

Member Forum >> Magnesium >> Form of Mg vs. loose stool

njurkovi

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Posted: 10/1/2018 11:32:21 AM
 
I have been taking the prescribed amount of Mg via Mg malate and have consistently had pretty  unpleasant loose stool. (For a while I was taking Mg citrate (kidney stones issue) but that made it even worse). 
Am I right in assuming that the only remedy is switching to Mg water?
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Bob Niland

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Posted: 10/1/2018 12:07:14 PM
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njurkovi

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Posted: 10/1/2018 1:55:52 PM
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Bob Niland

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Posted: 10/1/2018 2:12:23 PM
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njurkovi

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Posted: 10/1/2018 3:30:06 PM
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njurkovi

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Posted: 10/1/2018 3:38:39 PM
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So just to be clear

magnesium (as magnesium trihydrate) 425 mg

really means
425 mg of elemental magnesium


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Bob Niland

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Posted: 10/1/2018 4:15:56 PM
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bobpike

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Posted: 10/1/2018 5:07:52 PM
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Just finished Mg-water, will start tomorrow morning. Looks good, no precipitate.


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Dr. Davis

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Posted: 10/1/2018 5:08:50 PM
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Good detective work, Bob! 

Another advantage of the magnesium water: You can easily adjust dose. Recall that 4 oz provides 90 mg magnesium, so 8 oz provides 180 mg. 
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LCL

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Posted: 10/1/2018 5:15:24 PM
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And I’d space it out - some at each meal and some before bed. 


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