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been taking magnisium Citrate 400 mg 3 times a day for last week or so

Inner Circle Member Forum >> Constipation Protocol >> been taking magnisium Citrate 400 mg 3 times a day for last week or so

guitarplayer007

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Posted: 8/24/2018 8:04:19 AM
 
This constipation is so dam annoying, but it’s not new...been having issues for 20 years....hopefully can figure it out 1 day!!!
Tags: ,Low Carb High Fat Indirectly Wheat Free

Dr. Davis

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Posted: 8/24/2018 1:13:07 PM
 
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guitarplayer007

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Posted: 8/24/2018 2:24:55 PM
 
Been Taking Inulin and Probiotic..Haven’t tried fermented foods...Thinking about trying potatoes
Thanks again
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LCL

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Posted: 8/24/2018 4:58:35 PM
 
Have you tried drinking 8 oz of water immediately after getting up?  I’ve found that helps a lot.

Or drinking magnesium water before you go to bed?
L


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SpiNNy

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Posted: 8/24/2018 8:22:46 PM
 
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guitarplayer007

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Posted: 8/25/2018 7:47:59 AM
 
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Bob Niland

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Posted: 8/25/2018 9:58:53 PM
Edited: 8/25/2018 10:00:56 PM (1)
 
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