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Glucose spike after eating l-reuteri yogurt

Member Forum >> Diabetes and Pre-Diabetes Protocol >> Glucose spike after eating l-reuteri yogurt

captkev

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Posted: 8/20/2018 8:50:59 AM
 
I’ve been on this woe for one full year.  Because I’ve reversed pretty much all medical issues and bad numbers I’d become lax in checking my blood sugar pre and post meal the past few months.  

The last two mornings I’ve checked numbers right before and 40 minutes after a breakfast of one (yogurt maker glass) jar of homemade l-reuteri yogurt (about 1/2 cup) mixed with 1/2 a cup of blueberries and 1 tsp of Lakanto monkfruit.  

Both days, my number went from 95 pre eating to 120 and 125 post eating.  

Has anyone experienced this type of spike from this yogurt, or is it possibly the blueberries, even though the net carbs only appear to be around 7 for a 1/2 cup of blueberries.

I’m thinking I need to try eliminating the blueberries or the monkfruit to see if it’s one of those items causing the spike.

Appreciate any input from anyone that has similar experience.
Tags: Blood Glucose,Blood Glucose,L. reuteri yogurt

Bob Niland

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Posted: 8/20/2018 9:33:22 AM
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captkev

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Posted: 8/20/2018 9:51:19 AM
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Dr. Davis

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Posted: 8/20/2018 10:18:06 PM
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captkev

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Posted: 8/21/2018 9:39:46 AM
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Dr. Davis

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Posted: 8/21/2018 5:26:49 PM
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Mcdonv03

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Posted: 4/3/2019 11:47:31 PM
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Bob Niland

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Posted: 4/4/2019 9:46:01 AM
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Posted: 4/4/2019 11:19:50 PM
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Hi Bob,

I am using inulin .  I will try the prebiotic test for SIBO.  

Thanks for your help!
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