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Regular psyllium use

Inner Circle Member Forum >> Constipation Protocol >> Regular psyllium use

healthtrek

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Posted: 8/7/2018 5:17:01 AM
 
My doctor had recommended I take Metamucil after an infection-related emergency surgery I’d had in the fall, to help keep bowel movements “light and fluffy” (sorry for the description). I’d been taking it almost daily since October with great results, then after starting the program I switched to taking orgranic psyllium husk powder in water. It’s a bit unpleasant without the sugar from Metamucil, so I started using a dash of safe sweetener which worked perfectly. However, I’ve been much less consistent with it these past few weeks, and when I haven’t taken it, I’ve had some constipation.

Is psyllium okay to be taking on the program, and over the long term? Also my wife and I have been realizing we’re probably overdoing it with meat/protein, and not having quite enough vegetables, so I imagine that could be part of the problem for me as well.
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Bob Niland

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Posted: 8/7/2018 8:42:24 AM
 
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Dr. Davis

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Posted: 8/7/2018 2:48:50 PM
 
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healthtrek

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Posted: 8/8/2018 5:36:42 PM
 
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Bob Niland

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Posted: 8/8/2018 5:56:42 PM
 
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