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Dark “Rye” Microwave Muffin

Inner Circle Member Forum >> Recipes >> Dark “Rye” Microwave Muffin


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Join Date: 11/17/2017
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Posted: 6/1/2018 11:58:31 PM
Edited: 6/2/2018 12:00:29 AM (1)
I just ate one of these.  And figured I’d share my recipe since it always tastes so darn good.  It’s mostly flax seed.

Moist, nutty, grainy & subtly sweet with a flavor profile similar to the Americanized version of Pumpernickel. Optionally add caraway seeds if you like – I like them in it.

Yield: 2 slices (1 muffin)
Nutritional Information (per slice):
6.2g total carbs, 4.9g fiber, 1.3g net carbs, 6g protein, 13g fat, 146 calories
Loaded with Omega 3 fatty acids.

This recipe is an adaptation of one minute muffin.


1 tbsp butter, melted
1 egg
2 tbsp flax seed meal – I use freshly ground from spice grinder
1/2 tbsp coconut flour
salt to taste (a dash or two)
1⁄2 tsp baking powder
1 tbsp cocoa powder (e.g. Hershey’s)
1/4 tsp instant coffee crystals
5 drops of liquid stevia
caraway seeds to taste (optional)


  1. combine melted butter and egg in microwave safe ramekin
  2. mix in one ingredient at a time, scraping sides
  3. microwave for 1 minute (on high)
  4. remove the muffin from ramekin and let cool a bit on a rack
  5. slice in half along the horizontal
  6. let cool on rack for a minute or two

Enjoy! Let me know what you think! To me it tastes virtually identical to the dark colored, moist, nutty, grainy, lightly sweet bread. I also love the caraway seeds in it! It was so heavenly, with absolutely no hint of egg taste. This is my new favorite for now. (I didn’t toast mine.)




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Join Date: 9/18/2012
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Posted: 6/2/2018 2:37:40 AM
Looks yummy :-) I’ll have t give it a go.



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Join Date: 12/20/2007
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Posted: 6/3/2018 5:32:31 AM

Looks great.  Reminds me of the almond flour and flaxseed muffins I make.  Nice to have a "rye-bread" substitute to recreate a ham on rye sandwich!  Pictures are excellent as well!