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Omega-6:Omega-3 Index Question

Member Forum >> Fish Oil and Omega-3 Fatty Acids >> Omega-6:Omega-3 Index Question

LJCinRichland

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Posted: 5/30/2018 6:37:38 PM
 
Could someone please help me interpret the lab work I had done in an effort to determine my Omega-3:Omega-6 Index?  I am trying to come close to Dr. Davis’ recommendation of 3,000 to 3,600mg of
EPA + DHA/day.  Currently, I take three Nature’s Bounty Fish Oil capsules/day, which gives me 2,940mg of EPA + DHA (980mg total/capsule).  I know from Dr. Davis’ book, Undoctored that the ideal
omega-6:omega-3 index is 2:1 or less.  What does my lab work indicate?  Do I need to make any changes?  Thank you, LJC
Tags: Omega Index

Bob Niland

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Posted: 5/30/2018 9:31:44 PM
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LJCinRichland

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Posted: 5/31/2018 11:53:15 PM
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ptheut

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Posted: 6/1/2018 8:13:56 AM
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Bob Niland

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Posted: 6/1/2018 11:55:40 AM
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