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Magnesium Taurate

Member Forum >> Magnesium >> Magnesium Taurate

laooola120

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Posted: 4/30/2018 8:36:25 PM
 
I have been taking Magnesium Taurate (Cardiovascular Research) 125 mg three times a day.  It really has helped with my irregular heartbeat and an anxious tension feeling in my chest and throat.  It seems to be one type of magnesium that does not give me tummy troubles.  I would just like to know if this is a safe amount to take.  The bottle says one capsule, but I am taking three a day.  Thank you!
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HeartHawk

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Posted: 4/30/2018 9:19:28 PM
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Bob Niland

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Posted: 4/30/2018 9:22:26 PM
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laooola120

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Posted: 4/30/2018 9:23:06 PM
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Thanks so much for the info!


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ptheut

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Posted: 5/1/2018 7:59:32 AM
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NIH sez one gram per day
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