Cureality Proficiency Certifications and Awards X
Inner Circle Forums


Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


Vitamin D MISTAKE !

Member Forum >> Vitamin D >> Vitamin D MISTAKE !

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4798
Total Likes: 1062
Recommends Recd: 10
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/11/2018 9:33:56 AM
Edited: 1/11/2018 9:35:25 AM (1)
 

https://www.ncbi.nlm.nih.gov/pubmed/28768407

 

 "A statistical error in the estimation of the recommended dietary allowance (RDA) for vitamin D was recently discovered; in a correct analysis of the data used by the Institute of Medicine, it was found that 8895 IU/d was needed for 97.5% of individuals to achieve values ≥50 nmol/L."


Remember, you can get about 10,000IU from about 10 minutes in the sun.

"If you’re fair skinned, experts say going outside for 10 minutes in the midday sun—in shorts and a tank top with no sunscreen—will give you enough radiation to produce about 10,000 international units of the vitamin."
Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 13985
Total Likes: 2069
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 1/11/2018 10:57:27 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 432
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 1/11/2018 12:03:31 PM
Back to Top
 
a mistake?  from big medicine?  ah cummon - - - cannot be true
but
obtw, 10 min in the sun directly on your face at age 17 is correct
at
age 70 it is 100 minutes.
Tags:

Dr. Davis

No Avatar
Undoctored Staff

Join Date: 12/20/2007
Posts Contributed: 9899
Total Likes: 1635
Recommends Recd: 15
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 1/11/2018 2:31:01 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4798
Total Likes: 1062
Recommends Recd: 10
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/11/2018 11:38:46 PM
Back to Top
 
Quoted From ptheut: 10 min in the sun directly on your face at age 17 is correct
at age 70 it is 100 minutes.


The point is that 10,000iu’s isn’t that much when it comes to natural sun exposure.
Tags:

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4798
Total Likes: 1062
Recommends Recd: 10
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/11/2018 11:59:41 PM
Edited: 1/12/2018 12:01:37 AM (1)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 432
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/12/2018 8:37:57 AM
Back to Top
 
The salmon effect.
Tags:

solseeker

No Avatar

Join Date: 9/15/2013
Posts Contributed: 76
Total Likes: 16
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 2
 
Posted: 1/12/2018 9:45:29 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 432
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/12/2018 9:55:28 PM
Back to Top
 
hey sol - - - you make the point perfectly clear.  thanks
Tags:

solseeker

No Avatar

Join Date: 9/15/2013
Posts Contributed: 76
Total Likes: 16
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/13/2018 5:36:44 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

searcher7

No Avatar

Join Date: 12/7/2009
Posts Contributed: 2247
Total Likes: 389
Recommends Recd: 5
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 1/13/2018 8:45:37 PM
Back to Top
 
Since vitamin D contains 40 IU per microgram, 2000 IU is only 50 micrograms, 4000 IU is only 100 micrograms and 8000 IU is only 200 micrograms.Taking magnesium helps convert vitamin D to 25(OH)D.
Tags: Vitamin D

solseeker

No Avatar

Join Date: 9/15/2013
Posts Contributed: 76
Total Likes: 16
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 1/14/2018 9:30:35 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

SouthernLady

No Avatar

Join Date: 1/25/2018
Posts Contributed: 83
Total Likes: 3
Recommends Recd: 0
Certs & Awards: 2   view

Likes Recd: 0
 
Posted: 2/8/2018 9:26:17 PM
Back to Top
 
Do we also need to be taking K2 with D3? 
Tags:

Malcolm

No Avatar

Join Date: 2/22/2014
Posts Contributed: 2051
Total Likes: 534
Recommends Recd: 2
Certs & Awards: 17   view

Likes Recd: 1
 
Posted: 2/10/2018 9:29:26 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Bluestar

No Avatar

Join Date: 12/27/2017
Posts Contributed: 85
Total Likes: 5
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/10/2018 9:58:27 PM
Edited: 2/10/2018 10:03:54 PM (1)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Malcolm

No Avatar

Join Date: 2/22/2014
Posts Contributed: 2051
Total Likes: 534
Recommends Recd: 2
Certs & Awards: 17   view

Likes Recd: 0
 
Posted: 2/11/2018 12:00:03 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4798
Total Likes: 1062
Recommends Recd: 10
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/11/2018 11:25:01 AM
Edited: 2/11/2018 11:30:29 AM (1)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Bluestar

No Avatar

Join Date: 12/27/2017
Posts Contributed: 85
Total Likes: 5
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/11/2018 10:00:54 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4798
Total Likes: 1062
Recommends Recd: 10
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 2/12/2018 9:46:31 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Bonnie73

No Avatar

Join Date: 1/21/2018
Posts Contributed: 16
Total Likes: 2
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/18/2018 5:18:44 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 432
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 2/18/2018 6:16:01 PM
Back to Top
 
bonnie, you have to do that cuz you make 10% of the D that you made as a teen.
Tags:

Boo

No Avatar

Join Date: 12/17/2009
Posts Contributed: 4798
Total Likes: 1062
Recommends Recd: 10
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/18/2018 9:25:23 PM
Back to Top
 
nature is NOT fair, and doesn’t cater to old people (or old Cheetahs, or old gazelles, or old gorillas....).






Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 432
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/19/2018 2:09:09 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags: