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Affordable Supplementation of D3 -- Daily IU vs Weekly IU

Member Forum >> Vitamin D >> Affordable Supplementation of D3 -- Daily IU vs Weekly IU

JennVsDiabesity

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Posted: 12/7/2017 4:23:51 AM
Edited: 12/7/2017 4:27:14 AM (4)
 
I currently take 5000 IU per day of Vit D3 gel caps (NatureWise), for 35k IU per week.   The NatureWise capsules are of excellent quality (I bit into one and tasted of fresh extra virgin olive oil), and they are quite affordable at 360 x 5,000 IU gelcaps for like $15.

Say I want to up my dose to about 8000 IU per day, or about 55k IU per week. 

Can I just take an extra 5000 IU gel cap, 4 days of the week?  e.g. :

Sun 10,000 IU
Mon 5,000 IU
Tue 10,000 IU
Wed 5,000 IU
Thu 10,000 IU
Fri 5,000 IU
Sat 10,000 IU

It would be as simple as loading my weekly pill dispenser that way

Or should I invest more money in gel caps that are say 1,000 IU and get the same 8K IU dose every day?  It would be considerably more expensive that way though.
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Bob Niland

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Posted: 12/7/2017 8:20:22 AM
Edited: 12/7/2017 10:18:33 AM (1)
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JennVsDiabesity

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Posted: 12/7/2017 10:09:39 AM
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Yeah I take mine in the morning as well.
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JennVsDiabesity

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Posted: 12/7/2017 10:52:52 AM
Edited: 12/7/2017 10:53:32 AM (2)
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Bob Niland

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Posted: 12/7/2017 11:49:21 AM
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JennVsDiabesity

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Posted: 12/7/2017 1:14:11 PM
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Bob Niland

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Posted: 12/7/2017 1:34:06 PM
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JennVsDiabesity

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Posted: 12/9/2017 10:45:23 AM
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Dr. Davis

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Posted: 12/9/2017 5:36:08 PM
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Good move on the dose adjustment, Jenn.

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