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3000-3600mg of Fish Oil Per day

Member Forum >> Fish Oil and Omega-3 Fatty Acids >> 3000-3600mg of Fish Oil Per day

JennVsDiabesity

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Posted: 12/4/2017 2:53:34 PM
 
As I mentioned in another post I recently bought Nordic Naturals Omega 3.  It’s about $20 per 8 oz -- 48 teaspoon (5ml) servings @ 1560 mg fish oil per teaspoon.

The breakdown of 1560 mg:

745mg EPA
500mg DHA
315mg Other Omega 3’s

So per teaspoon I get 1245mg of EPA + DHA.  This comes to 2490mg of EPA+DHA if I take two teaspoons of it per day, or 3120mg if you count the "Other Omega 3’s".

When Dr. Davis says 3000-3600 mg, does that include "Other Omega 3’s" as well, or only EPA + DHA?

As is, the bottle only lasts 24 days, and I’m not even sure if I am getting enough due to "other omega 3’s" in it.  I was going to try to stretch that bottle to 30 days from 24, by taking 4ml per serving instead of 5ml.. but that would be even less EPA+DHA than the 2490mg per day.
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Bob Niland

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Posted: 12/4/2017 5:34:24 PM
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JennVsDiabesity

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Posted: 12/4/2017 6:11:32 PM
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Which brand do you use again Bob?
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Bob Niland

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Posted: 12/4/2017 6:57:46 PM
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JennVsDiabesity

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Posted: 12/4/2017 9:46:30 PM
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Bob Niland

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Posted: 12/5/2017 9:10:06 AM
Edited: 12/5/2017 9:52:10 AM (1)
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JennVsDiabesity

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Posted: 12/5/2017 9:31:35 AM
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Bob Niland

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Posted: 12/5/2017 10:08:07 AM
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