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Which B complex do you use and why?

Member Forum >> Other Nutritional Supplements >> Which B complex do you use and why?

JennVsDiabesity

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Posted: 11/22/2017 2:19:23 PM
 
Just curious what works well for you.  Problem is most have folic acid.  So does this really mean I need to buy 7 B vitamins individually?  That’d get pricey.
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Bob Niland

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Posted: 11/22/2017 2:39:21 PM
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LCL

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Posted: 11/22/2017 2:58:46 PM
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Combined B supplement made me feel bad.  Some of us can’t take normal doses of everything.

Check your diet, maybe you can get some of that by just eating right.
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JennVsDiabesity

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Posted: 11/22/2017 3:46:15 PM
Edited: 11/22/2017 3:49:35 PM (3)
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JennVsDiabesity

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Posted: 11/22/2017 4:26:41 PM
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Hrm the LEF two per day seems to have a bit excessive amount of B6 in it?  75mg per day.  Looking at wikipedia, 50mg is the upper safe limit for adults.
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Boo

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Posted: 11/22/2017 7:49:49 PM
Edited: 11/22/2017 7:50:55 PM (1)
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Examine.com is usually where I go to look at stuff. 

Have you ever had a homocysteine level checked?


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Bob Niland

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Posted: 11/23/2017 8:43:47 PM
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JennVsDiabesity

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Posted: 11/24/2017 11:35:15 AM
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Boo

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Posted: 11/24/2017 2:31:33 PM
Edited: 11/24/2017 2:33:16 PM (1)
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Well, Homocysteine is a rough measure of how well you’re metabolizing B6, B9, B12.
The less homocysteine, the better.  
Levels of <8 are thought to be OK.
Better to have levels <6.
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JennVsDiabesity

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Posted: 11/25/2017 1:25:27 AM
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Boo

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Posted: 11/25/2017 11:12:02 AM
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mainly low methionine foods the day before the test. 
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KarenB

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Posted: 1/18/2018 9:05:16 AM
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I take Cataplexy B from Standard Process. Made with REAL food- not synthetic crap


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george

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Posted: 7/28/2019 2:38:50 AM
Edited: 7/28/2019 2:45:13 AM (1)
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What about nutritional yeast - 1.5 tbsp a day - as B complex?
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Dr. Davis

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Posted: 7/28/2019 11:31:52 AM
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Posted: 10/31/2019 5:13:45 AM
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Dr. Davis

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Posted: 10/31/2019 11:05:10 AM
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JennVsDiabesity

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Posted: 1/4/2020 11:20:40 PM
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Lucky Lime

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Posted: 1/5/2020 11:22:09 AM
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My first resource for anything is always food. I like nutritional yeast. I don’t know if I need it, but it’s just so tasty. :)

JennVD, what kind of potato starch are you using?


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Bob Niland

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Posted: 1/5/2020 11:34:10 AM
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JennVsDiabesity

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Posted: 1/5/2020 2:17:18 PM
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