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Coping with osteoporosis
Member Forum >> Osteopenia & Osteoporosis Protocol >> Coping with osteoporosis

harry35 Join Date: 12/20/2007 Posts Contributed: 2769 Total Likes: 113 Recommends Recd: 16 Ignores Issued: 0 Certs & Awards: 3   Likes Recd: 1

Posted: 6/26/2017 7:33:27 AM   Hi, I’m here requesting ideas as to how to deal with osteoporosis. I have developed osteoporosis of both femur-necks over the past 2 years. My T value by DEXA-Machine was at -2.5 two years ago, and now its at -3.1, well into the osteoporosis range. My T value has been going down for at least 10 years, and I have finally achieved clear osteoporosis. I have never supplemented Calcium as that has always been said to be hazardous of promoting excessive CAC. I’ve been taking vitamin K2, both MK-4 and MK-7 for the past 2 years, but while the Japanese have had success with that, it hasn’t worked for me. I have temporarily taken bisphosphonates like actonel and boniva, and prolia injections over the past few years, but I don’t like the idea of staying on these drugs if I don’t have to because they have nasty side effects. And they work by shutting off removal of dead bone cells. Also, my balance has gotten worse over the past 5 years, and I’ve had a serious fall every 6 months or so, so I feel pretty vulnerable to a fracture. Each fall is a separate experience. How serious each fall is depends on what you land on. So far I’ve been fortunate in that the only bones I’ve broken have been ribs, which heal up in month or two. My PCP and his DEXA nurse are recommending that I supplement with 1200 mg of calcium /day and a Prolia shot every 6 months. How much calcium is safe to take per day without running a risk of building up coronary calcium faster? I’m currently staying under about 5% coronary calcium increase/year over the past 5 years. I do strength workouts 3 days a week, using weights. Some recent values and my comments are: Age: 81 Weight: 165 this was my high school weight, but I could stand to lose 5 or 10 lbs. Total LDL-P: 1741 this was around 500 as long as I was on 10 mg of Crestor, but I stopped taking it 3 years ago because it appears to increase mortality as you age. And my CAC change hasn’t worsened. Small LDL-P: 90 this appears to be the lower limit of detect-ability for this parameter. I have been at this level since going on a low-carb diet around 10 years ago, which I consider to be a plus. HDL-P 28 LDL-C 170 I gave up statins 3 years ago HDL-C 78.8 my HDL-C looks a lot better than HDL-P, for some reason Triglycerides 52 PTH parathyroid hormone 24 pg/ml ref range 12-88 Vitamin D3 78 mg/dl(7000IU/Day) Calcium 9.8 mg/dl Magnesium 1600 magnesium citrate Vitamin K2 MK-4(60 mg) Vitamin K2 MK-7(400mcg) I also take 30mg of fiber&probiotics from the gut institute (Grace Liu) plus homemade saurekraut & kifer Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 17204 Total Likes: 2609 Recommends Recd: 10 Certs & Awards: 39   Likes Recd: 0

Posted: 6/26/2017 8:08:48 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: calcium

HeartHawk Inner Circle Staff Join Date: 12/20/2007 Posts Contributed: 4783 Total Likes: 655 Recommends Recd: 16 Certs & Awards: 39   Likes Recd: 1

Posted: 6/26/2017 9:48:10 AM Edited: 6/26/2017 9:52:30 AM (2) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: calcium,osteoporosis

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Posted: 6/26/2017 11:55:56 AM Back to Top   Power Plates  probably might be useful too. Tags:

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psweath Join Date: 12/19/2009 Posts Contributed: 892 Total Likes: 121 Recommends Recd: 3 Certs & Awards: 8   Likes Recd: 0

Posted: 8/29/2017 3:37:31 PM Back to Top   Great discussion for me as I look over results of my first ever DEXA...osteopenia at all three sites. Lumbar T-Score at -2.2, close to osteoporosis range. One more thing to arrest and reverse! @#$^!!! Pete Tags:

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psweath Join Date: 12/19/2009 Posts Contributed: 892 Total Likes: 121 Recommends Recd: 3 Certs & Awards: 8   Likes Recd: 0

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psweath Join Date: 12/19/2009 Posts Contributed: 892 Total Likes: 121 Recommends Recd: 3 Certs & Awards: 8   Likes Recd: 0

Posted: 9/1/2017 11:22:56 AM Back to Top   Yes, Z-score was on the full report. For L1-L4,   Z= -1.4   T= -2.2 I also picked up Pizzorno’s book - looks like a great read. Thanks for all the help! Pete Tags:

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ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 441 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 1

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Posted: 9/3/2017 11:00:33 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: MK4,osteporosis,Sato

lconnolly Join Date: 9/30/2009 Posts Contributed: 2861 Total Likes: 996 Recommends Recd: 9 Certs & Awards: 0   Likes Recd: 1

Posted: 9/4/2017 10:26:12 AM Back to Top   Pete Why were you tested for osteoporosis in the first place? It’s somewhat unusual to test men in their 60’s w/o a risk factor. It’s always helpful to know the root cause. Tags:

larryb Join Date: 11/21/2011 Posts Contributed: 323 Total Likes: 13 Recommends Recd: 1 Certs & Awards: 0   Likes Recd: 1

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ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 441 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 2

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wannabehealthy Join Date: 6/19/2017 Posts Contributed: 44 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 9   Likes Recd: 1

Posted: 10/9/2017 10:51:50 AM Back to Top   Does Super K have all the Ks needed? Tags: K-2,osteoporosis

Bob Niland Join Date: 7/7/2014 Posts Contributed: 17204 Total Likes: 2609 Recommends Recd: 10 Certs & Awards: 39   Likes Recd: 1

Posted: 10/9/2017 2:20:55 PM Edited: 10/9/2017 2:29:30 PM (3) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags: K-2

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Posted: 10/11/2017 12:03:15 PM Back to Top   Pat: Which Dr Sato - T or Y? Tags:

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ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 441 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 1

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wannabehealthy Join Date: 6/19/2017 Posts Contributed: 44 Total Likes: 2 Recommends Recd: 0 Certs & Awards: 9   Likes Recd: 0

Posted: 10/11/2017 6:17:41 PM Back to Top   Thank you all for your input on the subject of Ks.  I am more confident about what to buy and how to take it. Tags: osteoporosis

searcher7 Join Date: 12/7/2009 Posts Contributed: 2338 Total Likes: 419 Recommends Recd: 6 Certs & Awards: 39   Likes Recd: 0

Posted: 10/13/2017 6:40:45 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

ptheut Join Date: 12/24/2007 Posts Contributed: 6648 Total Likes: 441 Recommends Recd: 16 Certs & Awards: 0   Likes Recd: 0

Posted: 10/16/2017 8:47:24 PM Back to Top   Quoted From lconnolly: Pat: Which Dr Sato - T or Y? T Tags:

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psweath Join Date: 12/19/2009 Posts Contributed: 892 Total Likes: 121 Recommends Recd: 3 Certs & Awards: 8   Likes Recd: 1

Posted: 12/1/2017 8:04:02 AM Back to Top   Quoted From LCL: "Did I miss anything?" Hi Linda, anything you missed is in the Pizzorno book - very comprehensive. Tags:

LCL Join Date: 9/13/2008 Posts Contributed: 5913 Total Likes: 1586 Recommends Recd: 14 Certs & Awards: 3   Likes Recd: 0

Posted: 12/1/2017 7:26:23 PM Back to Top   Thanks, Pete!  Glad I ordered it. L Tags:

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lconnolly Join Date: 9/30/2009 Posts Contributed: 2861 Total Likes: 996 Recommends Recd: 9 Certs & Awards: 0   Likes Recd: 1

Posted: 12/3/2017 9:47:16 AM Back to Top   Yes,  it could use some work.  Tags:

LCL Join Date: 9/13/2008 Posts Contributed: 5913 Total Likes: 1586 Recommends Recd: 14 Certs & Awards: 3   Likes Recd: 0

Posted: 12/3/2017 2:46:43 PM Back to Top   Thx - will do. Tags: