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Light Therapy & Vitamin D

Member Forum >> Food and Diet >> Light Therapy & Vitamin D

johnny

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Posted: 11/14/2016 5:29:22 AM
 
Hi! All,

I was wandering does, light therapy produces vitamin D.

The reason, I am asking this question is because at the moment I am starting to lose a bit of weight with the diet and I have been very religious with all the foods and the supplements. But like Dr. D mentioned that during the weight loss period we may feel a little off due to the lack of serotonin and therefore he suggested 5HTP.

I am not really a fan of 5-HTP but in the past I tried light therapy which also seems to improves mood quite a lot so I was thinking this time I will use the light therapy instead of 5HTP with the low mood.

However, I was wandering if I do that should cut down on my Vitamin D intake?

Basically, does light therapy affect Vitamin D level or simply the serotonin level?

Thanks in advance.
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Bob Niland

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Posted: 11/14/2016 8:21:47 AM
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johnny

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Posted: 11/14/2016 8:40:59 AM
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Bob Niland

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Posted: 11/14/2016 9:06:33 AM
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xtronics

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Posted: 11/14/2016 10:23:39 AM
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Bob Niland

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Posted: 11/14/2016 10:49:31 AM
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chuckremes

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Posted: 1/7/2020 2:00:00 PM
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