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Prebiotic Fiber Sources
Member Forum >> Microbiome and Digestive Health >> Prebiotic Fiber Sources

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Posted: 1/9/2020 11:07:44 AM Back to Top   Hmm...can’t seen to find the Virtue Prebiotic Fiber Mixes on the WheatFree Market site any more. I sent them two emails inquiring - no response to either one. Time for another source I guess. Gratefully the list here has many! Tags:

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Posted: 1/10/2020 6:16:09 AM Back to Top   As an after thought... Plantar faciitis showed up about the same time as the acid reflux. Coincidence?? Tags:

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Posted: 3/9/2020 12:51:19 AM Back to Top   I use yellow onion about every day in my cooking and homemade guacamole.   How much prebiotic fiber is in yellow (or white) onion?   Raw vs. cooked -- I do both.   I figure I might as well count the onion since I eat it every day. Tags:

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Posted: 3/9/2020 12:47:13 PM Back to Top   I eat 1 oz of frozen raspberries per day.  Would they count as say like 1g of prebiotic fiber at least? Tags:

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Posted: 3/15/2020 2:11:05 AM Back to Top   Please,, can this be a Sticky? I’ve bookmarked for me and for referrals, but it really IS a helpful resource that deserves a Sticky! Thanks. Jan Tags:

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Posted: 3/26/2020 11:30:30 AM Back to Top   where do you guys store probiotic? refrigerator, freezer, cabinet? Tags:

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Posted: 4/29/2020 4:34:23 PM Back to Top   Question: I am not sure I am understanding the chart correctly. Am I correct in thinking that if I eat 30 grams total weight of raw white potato, then 9% of that (which is 2.7 grams) will be prebiotic fiber? Thank you. Tags:

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Posted: 4/29/2020 5:21:29 PM Back to Top   Yes, that’s about right, Marty.  But remember: varying your sources of prebiotic fibers is key.  Tags:

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Posted: 5/2/2020 2:52:16 PM Back to Top   Thanks, Bob! Tags:

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Posted: 9/21/2020 8:18:26 PM Back to Top   So, for the avoidance of acidic recipes, do you think Dr. Davis was referring to tomato-type recipes? We’re just trying to get an idea of what that means for our Prebiotics VMeetup. [Thanks for such a fast response. We’re still going.] Tags:

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Posted: 9/21/2020 8:21:15 PM Back to Top   Also, new questions...how does fermentation of, say, white raw potatoes affect the prebiotic fiber content? Also, are we unable to use the colored (purple, yellow) fingerling potatoes for prebiotic fiber sources? Tags:

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Posted: 10/29/2020 6:41:23 PM Back to Top   Is acacia powder supposed to be light-brown in color? And what is ’emulsifying effect’ about acacia powder? Tags:

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Posted: 7/9/2021 8:33:07 PM Back to Top   How much of the fiber disappears when cooking onions to a light brown colour? Tags:

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Posted: 7/10/2021 12:45:39 AM Back to Top   Thanks. I thought I had heard that it turns into sugar depending on how cooked it is. I wonder if caramelized onions have any prebiotic left whatsoever or if it’s all sugar. I really do like some caramelized onions and mushrooms with a steak  Tags:

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Posted: 8/13/2021 3:32:02 PM Back to Top   question: I have been taking 2 rounded teaspoons so Metamucil every day (w Stevia) - does this count toward the prebiotic requirement. If not is it still OK to take this - it has been very helpful. Thanks Jeff Tags:

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