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Prebiotic Fiber Sources

Member Forum >> Bowel Flora and Digestive Health >> Prebiotic Fiber Sources

Dr. Davis

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Posted: 1/9/2020 11:07:44 AM
 
Hmm...can’t seen to find the Virtue Prebiotic Fiber Mixes on the WheatFree Market site any more. I sent them two emails inquiring - no response to either one. Time for another source I guess. Gratefully the list here has many!


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Posted: 1/10/2020 6:16:09 AM
 
As an after thought...

Plantar faciitis showed up about the same time as the acid reflux. Coincidence??
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This post should be a Sticky so it s stays at the top of this forum section.  
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Posted: 3/9/2020 12:51:19 AM
 
I use yellow onion about every day in my cooking and homemade guacamole.   How much prebiotic fiber is in yellow (or white) onion?   Raw vs. cooked -- I do both.   I figure I might as well count the onion since I eat it every day.
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Posted: 3/9/2020 12:47:13 PM
 
I eat 1 oz of frozen raspberries per day.  Would they count as say like 1g of prebiotic fiber at least?
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Posted: 3/15/2020 2:11:05 AM
 
Please,, can this be a Sticky? I’ve bookmarked for me and for referrals, but it really IS a helpful resource that deserves a Sticky! Thanks.

Jan
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Posted: 3/26/2020 11:30:30 AM
 
where do you guys store probiotic? refrigerator, freezer, cabinet?
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Posted: 4/29/2020 4:34:23 PM
 
Question: I am not sure I am understanding the chart correctly. Am I correct in thinking that if I eat 30 grams total weight of raw white potato, then 9% of that (which is 2.7 grams) will be prebiotic fiber? Thank you.


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Posted: 4/29/2020 5:21:29 PM
 
Yes, that’s about right, Marty. 

But remember: varying your sources of prebiotic fibers is key. 


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Posted: 5/2/2020 2:52:16 PM
 
Thanks, Bob!
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Posted: 9/21/2020 7:40:36 PM
 
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Bob Niland

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Posted: 9/21/2020 8:11:28 PM
 
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Posted: 9/21/2020 8:18:26 PM
 
So, for the avoidance of acidic recipes, do you think Dr. Davis was referring to tomato-type recipes? We’re just trying to get an idea of what that means for our Prebiotics VMeetup. [Thanks for such a fast response. We’re still going.]


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Posted: 9/21/2020 8:21:15 PM
 
Also, new questions...how does fermentation of, say, white raw potatoes affect the prebiotic fiber content?

Also, are we unable to use the colored (purple, yellow) fingerling potatoes for prebiotic fiber sources?
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Posted: 9/21/2020 8:24:29 PM
 
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Posted: 9/21/2020 8:34:02 PM
 
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Posted: 9/22/2020 10:02:08 AM
 
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