Cureality Proficiency Certifications and Awards X
Inner Circle Forums


Portions of the Undoctored Inner Circle Member Forum and its vast wealth of knowledge, are available only to our Members.
Becoming an Inner Circle Member will allow you to post topics, ask Dr. Davis questions, and view all replies.


One more time (on Magnesium)...

Member Forum >> Food and Diet >> One more time (on Magnesium)...

shoffman1

No Avatar

Join Date: 5/11/2013
Posts Contributed: 83
Total Likes: 6
Recommends Recd: 3
Ignores Issued: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/13/2016 8:36:44 AM
 
Okay - I know this topic has been hashed and re-hashed on multiple occasions, but am I understanding my dosage based on:

Magnesium Malate - label reflects a serving size of 6 capsules daily, yielding 433 mgs of Magnesium (as magnesium Malate).  If that's the case, and I should be getting 1200 mgs, I should be taking close to 18 of these capsules?   Yikes!  The brand is Source Naturals and am comfortable with the capsule size (have a hard time getting the larger ones down).

Does anyone have a particular brand that can reduce the # of pills, but are easy to swallow?  Maybe I will supplement these with my "Calm" beverage (which I stopped when I started these).

Again - my apologies for revisiting this one more time, but appreciate any views/perspective.

Also, there was a great post with all of the primary/secondary supplements here, but I just can't find it when I search on Supplements.  Any thoughts on how to find that?

Thanks - and if you are on the East Coast - stay warm!
Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 16711
Total Likes: 2535
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 2/13/2016 8:49:10 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

careerdata

No Avatar

Join Date: 5/4/2013
Posts Contributed: 36
Total Likes: 3
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/13/2016 1:24:44 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags: magnesium

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 440
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/13/2016 2:45:26 PM
Back to Top
 
Here you go.  best value on the market and the one I have been taking for years.


Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 16711
Total Likes: 2535
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 2/13/2016 3:11:28 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

shoffman1

No Avatar

Join Date: 5/11/2013
Posts Contributed: 83
Total Likes: 6
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/13/2016 4:01:53 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

psweath

No Avatar

Join Date: 12/19/2009
Posts Contributed: 892
Total Likes: 121
Recommends Recd: 3
Certs & Awards: 8   view

Likes Recd: 0
 
Posted: 2/13/2016 4:10:22 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 440
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/13/2016 4:23:15 PM
Back to Top
 
easy to swallow
take 4 to 5 a day


Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 16711
Total Likes: 2535
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 2/13/2016 4:53:11 PM
Edited: 2/13/2016 6:01:54 PM (1)
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 440
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/14/2016 8:21:24 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 16711
Total Likes: 2535
Recommends Recd: 10
Certs & Awards: 39   view

Likes Recd: 1
 
Posted: 2/14/2016 10:51:28 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

LCL

No Avatar

Join Date: 9/13/2008
Posts Contributed: 5907
Total Likes: 1580
Recommends Recd: 14
Certs & Awards: 3   view

Likes Recd: 1
 
Posted: 2/14/2016 12:59:29 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

careerdata

No Avatar

Join Date: 5/4/2013
Posts Contributed: 36
Total Likes: 3
Recommends Recd: 0
Certs & Awards: 0   view

Likes Recd: 1
 
Posted: 2/14/2016 7:30:50 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags: magnesium

Heart_Builder

No Avatar

Join Date: 11/15/2009
Posts Contributed: 7038
Total Likes: 217
Recommends Recd: 13
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 2/15/2016 8:08:20 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags: jigsaw magnesium

Dr. Davis

No Avatar
Inner Circle Staff

Join Date: 12/20/2007
Posts Contributed: 10294
Total Likes: 1816
Recommends Recd: 15
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/15/2016 3:34:22 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

Heart_Builder

No Avatar

Join Date: 11/15/2009
Posts Contributed: 7038
Total Likes: 217
Recommends Recd: 13
Certs & Awards: 39   view

Likes Recd: 0
 
Posted: 2/15/2016 4:26:00 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

shoffman1

No Avatar

Join Date: 5/11/2013
Posts Contributed: 83
Total Likes: 6
Recommends Recd: 3
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/18/2016 5:28:59 AM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!

Tags:

westedom

No Avatar

Join Date: 9/5/2013
Posts Contributed: 25
Total Likes: 3
Recommends Recd: 0
Certs & Awards: 14   view

Likes Recd: 0
 
Posted: 2/18/2016 1:13:19 PM
Back to Top
 
Reply Content Hidden!

Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!).

Sign Up Today!



Tags:

ptheut

No Avatar

Join Date: 12/24/2007
Posts Contributed: 6648
Total Likes: 440
Recommends Recd: 16
Certs & Awards: 0   view

Likes Recd: 0
 
Posted: 2/18/2016 5:10:07 PM
Back to Top
 
to shoffman1:  take the powder
Tags: