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magnesium vs magnesium malate
Member Forum >> Osteopenia & Osteoporosis Protocol >> magnesium vs magnesium malate

Attack the Plaque and Gut Join Date: 2/18/2015 Posts Contributed: 119 Total Likes: 18 Recommends Recd: 0 Ignores Issued: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 6/22/2015 9:06:28 PM   I bought magnesium 500MG pills vs. magnesium malate and I was wondering is there much of a difference between the two?  Also, I believe the recommended dosage for magnesium malate is 1200 mg twice per day.   Should I be taking the same amount of Magnesium? Thanks in advanced. Tags:

Denny Join Date: 4/14/2014 Posts Contributed: 79 Total Likes: 15 Recommends Recd: 0 Certs & Awards: 13   Likes Recd: 0

Posted: 6/23/2015 11:02:34 AM Back to Top   There are many kinds of magnesiums out there, mag citrate, mag taurate, etc. I recommend that you pick up a copy of Dr. Carolyn Dean's book The Magnesium Miracle. It will answer all of your questions on magnesium. Tags:

LCL Join Date: 9/13/2008 Posts Contributed: 5932 Total Likes: 1596 Recommends Recd: 14 Certs & Awards: 3   Likes Recd: 1

Posted: 6/23/2015 10:10:07 PM Back to Top   You should base your dose on the amount of magnesium in whatever you are taking, not the size of the capsule. Linda Tags:

psweath Join Date: 12/19/2009 Posts Contributed: 892 Total Likes: 121 Recommends Recd: 3 Certs & Awards: 8   Likes Recd: 0

Posted: 6/25/2015 7:38:26 AM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

Attack the Plaque and Gut Join Date: 2/18/2015 Posts Contributed: 119 Total Likes: 18 Recommends Recd: 0 Certs & Awards: 1   Likes Recd: 0

Posted: 6/25/2015 1:18:57 PM Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

T Join Date: 5/28/2015 Posts Contributed: 300 Total Likes: 49 Recommends Recd: 0 Certs & Awards: 4   Likes Recd: 0

Posted: 6/25/2015 1:32:23 PM Edited: 6/25/2015 1:33:17 PM (1) Back to Top   Reply Content Hidden! Post replies longer than 250 characters are restricted to Full Access Members (make certain you are logged-in!). Sign Up Today! Tags:

LCL Join Date: 9/13/2008 Posts Contributed: 5932 Total Likes: 1596 Recommends Recd: 14 Certs & Awards: 3   Likes Recd: 2

Posted: 6/26/2015 1:37:31 PM Back to Top   Even the RBC magnesium levels may be an inaccurate reflection of magnesium levels in muscles and other parts of the body, but it's currently all we have.  L Tags: