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magnesium vs magnesium malate

Inner Circle Member Forum >> Osteopenia & Osteoporosis Protocol >> magnesium vs magnesium malate

Attack the Plaque and Gut

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Posted: 6/22/2015 9:06:28 PM
 
I bought magnesium 500MG pills vs. magnesium malate and I was wondering is there much of a difference between the two?  Also, I believe the recommended dosage for magnesium malate is 1200 mg twice per day.   Should I be taking the same amount of Magnesium?

Thanks in advanced.
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Denny

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Posted: 6/23/2015 11:02:34 AM
 
There are many kinds of magnesiums out there, mag citrate, mag taurate, etc. I recommend that you pick up a copy of Dr. Carolyn Dean's book The Magnesium Miracle. It will answer all of your questions on magnesium.


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LCL

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Posted: 6/23/2015 10:10:07 PM
 
You should base your dose on the amount of magnesium in whatever you are taking, not the size of the capsule.
Linda
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psweath

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Posted: 6/25/2015 7:38:26 AM
 
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Attack the Plaque and Gut

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Posted: 6/25/2015 1:18:57 PM
 
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Posted: 6/25/2015 1:32:23 PM
Edited: 6/25/2015 1:33:17 PM (1)
 
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LCL

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Posted: 6/26/2015 1:37:31 PM
 
Even the RBC magnesium levels may be an inaccurate reflection of magnesium levels in muscles and other parts of the body, but it's currently all we have. 
L
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